1799 light salad chops Recipes

sherry wine vinegar, dijon mustard, ground cumin, curry powder, olive oil, plain yogurt, garam masala, fresh lemon juice, skinless boneless chicken breast halves (about 2 lb), lightly packed) chopped romaine lettuce, red onion, thinly sliced, fresh mint sprigs, mango raita, lime wedges

hard-cooked eggs, diced (2 cups), seeded, diced cucumbers (about 1/2 cucumber), minced shallots, sliced green onions (green part only ), lightly packed chopped fresh basil, mayonnaise, kosher salt, freshly ground pepper

carrot, peeled and coarsely grated (with small cores), golden raisins or 1/2 cup crimson raisins, olive oil, honey, freshly juiced lemon juice, freshly juiced lemon juice, orange flower water, orange flower water, ground ginger, cinnamon (to taste), salt and pepper, lightly sprinkled to taste, chopped fresh mint (to garnish )

cubed cooked chicken breast, light mayonnaise, chopped fresh cilantro, salt, black pepper, cubed avocado (about 1), green leaf lettuce leaves, whole wheat bread slices, toasted

reduced-sodium soy sauce, honey, brown sugar, salmon fillets, refrigerated fresh citrus sections in light syrup, chopped fresh mint, honey, vegetable oil, salt, freshly ground pepper, packaged trimmed baby spinach

red potatoes, salmon fillets, skinned, salt, black pepper, reduced-fat sour cream, light mayonnaise, chopped fresh dill, minced red onion, fresh lemon juice, grated lemon rind, salt, freshly ground black pepper, fresh or frozen green peas, cooked, lemon wedges (optional), dill sprigs (optional)

garlic, peeled, kosher salt, mayonnaise, white wine vinegar, freshly ground black pepper, water, dry white vermouth, garlic , smashed, kosher salt plus additional for seasoning, fresh thyme, bay leaf, black peppercorns, red-skinned waxy potatoes, sliced into 1/8-inch-thick rounds, carrots, peeled and sliced into 1/8-inch-thick rounds, radishes, sliced into 1/8-inch-thick rounds (about 8), english cucumber or 1 large kirby cucumber, sliced into 1/8-inch-thick rounds, grape or cherry tomatoes, halved, scallions (white and green parts), thinly sliced, freshly ground black pepper, lightly packed chopped mixed fresh herbs , such as flat-leaf parsley, dill, or tarragon, lemon wedges

frozen chopped spinach, thawed and squeezed dry, light mayonnaise, light sour cream, fresh cilantro, chopped (parsley may be substituted here), green onion, minced, basil, ground marjoram, buttermilk ranch salad dressing mix (such as hidden valley)

spaghetti, red onion, finely chopped, red bell pepper, seeded and finely chopped, cucumber, chopped, tomato, chopped, fat-free italian salad dressing, dry italian salad dressing mix (such as good seasons ), salt

pink salmon or 16 oz red salmon, drained (boneless and skinless, or you ll need to remove), light cream cheese, at room temperature, light mayonnaise, stalks celery, chopped, chopped red bell pepper, lemon juice, worcestershire sauce, salt, fresh ground black pepper, whole wheat pita bread or 4 sandwich buns or 8 slices whole wheat bread, lettuce leaf, tomato, sliced

firm-ripe tomato (1/2 lb.), cucumber (1/2 lb.), red or yellow bell pepper (1/2 lb.), black-eyed peas, sliced green onions (including tops), lightly packed chopped fresh dill, orange juice, wine vinegar, ground cumin, fresh-ground pepper, minced garlic, salt, red-leaf lettuce leaves, rinsed and crisped

hard-cooked eggs, diced, seeded diced cucumber (about 1/2 cucumber), minced shallot, sliced green onion (green part only ), lightly packed chopped fresh basil, mayonnaise, kosher salt, fresh ground pepper

walnuts, toasted lightly and chopped fine, white-wine vinegar, olive oil, green beans, trimmed and cut into 3/4-inch pieces

green tomatoes, cut into wedges, onion, sliced into thin rounds, garlic, minced, salt, fresh basil, lightly packed & chopped, extra virgin olive oil, feta cheese, crumbled, fresh mint, minced or 1 tsp dried, fresh lemon juice, olive oil, salt and pepper, to taste, pimientos or roasted bell pepper, cut into strips, fresh basil leaf, kalamata olive

rice wine vinegar, fresh lime juice, minced fresh cilantro, minced shallots, minced ginger, sugar, macadamia nut oil, grapeseed or peanut oil, salt, freshly ground black pepper, fresh arugula , tough stems removed, rinsed, and spun dry, serrano ham, very thinly sliced and cut into pieces, cubed fresh pineapple, mango, peeled, seeded, and cubed, jicama, peeled, quartered, and very thinly sliced, firm-ripe avocado, peeled, seeded and cubed, macadamia nuts, lightly toasted, chopped fresh chives, garnish

low-fat buttermilk, bottled chunky mild salsa, light mayonnaise, chopped fresh parsley, fresh lemon juice, sugar, dry mustard, salt, torn iceberg lettuce, torn romaine lettuce, tomatoes, halved, sliced carrot, sliced green onions

fresh lemon juice, olive oil, watercress , coarse stems discarded and the leaves ;washed well and spun dry (about 2 cups), torn boston lettuce, washed well and spun dry, radishes , cut into julienne strips, walnuts, toasted lightly and chopped

water, chopped onion, garlic cloves, chopped, rosemary sprigs, skinless, boneless chicken breast, egg substitute, honey, olive oil, rice vinegar, country-style dijon mustard, freshly ground black pepper, garlic cloves, minced, gourmet salad greens, thick) slices cucumber, tomato, cut into 8 wedges, mandarin oranges in light syrup, drained