1194 light pork chop Recipes

light brown sugar, salt, paprika, chili powder, garlic powder, ground cumin, dry mustard, ground allspice, ground red pepper, bone-in center-cut loin pork chops, trimmed (about 1/2 inch thick )

pork chops, shortening, melted, water, salt, sugar, light corn syrup, orange zest, orange sections , including juice, fresh cranberries

potatoes, thinly sliced, divided , about 5 cups, french-fried onions, divided, sliced mushrooms, drained, butter, light soy sauce, ground mustard, red-hot cayenne pepper sauce, garlic powder, oil, pork chops, 1/2 to 3/4 inch thick

golden delicious apples, chopped, lemon juice, golden raisins , a handful, fresh gingerroot, light brown sugar, apple juice or 2 cups cider, plus a splash for pan sauce, ground cinnamon, freshly grated nutmeg, vegetable oil or 2 tbsp olive oil, 2 turns of the pan, thick center cut boneless pork chops, 1 inch thick, salt and pepper, butter

boneless pork loin chops (5 to 6 oz each), coarse salt and pepper (go light on the salt), chopped fresh thyme leaves, prosciutto (about 2 oz), olive oil, lemon wedge, for serving (optional)

olive oil, pork chops, fat cut off if you prefer, shallots, thinly sliced, red wine vinegar, white wine, coarse grain mustard, light cream

center-cut pork chops, about 1 inch thick (or use the bone-in-rib ones), salt and pepper, vegetable oil, onion, sliced thin, garlic cloves, minced, low sodium chicken broth, heavy cream, roasted red peppers, drained and chopped, light brown sugar, fresh basil, chopped

pork chops, 1/2 - 3/4 inches thick, flour , for dusting, ground sage , to taste, salt , to taste, pepper , to taste, vegetable oil, apples, peeled, cored and sliced into 1/4 inch rings, caraway seeds, lightly crushed, apple juice

light brown sugar, ground cumin, garlic powder, ground coriander, cayenne pepper, salt, divided, thick) bone-in center-cut pork chops (about 3 lb), olive oil, divided, grated fresh ginger, garlic cloves, minced, apricot preserves, agave nectar or sugar, fresh lemon juice

olive oil, pork chops, salt , to taste, pepper , to taste, chicken broth, pineapple preserves, creole mustard, cider vinegar, tabasco sauce, light brown sugar , packed

extra-virgin olive oil, boned pork chops (sometimes called pork cutlets; about 1 1/4 lbs. total), kosher salt, divided, pepper, divided, escarole (about 12 oz.), reduced-sodium chicken broth, divided, apple cider vinegar, light brown sugar, shallots, peeled and cut in half, peeled, cubed butternut squash, roughly chopped fresh sage, roughly chopped walnuts

olive oil, onion, sliced, garlic clove, minced, fresh mushrooms, quartered, water, light soy sauce, ketchup, reduced-calorie orange marmalade (16 calories per 2 tsp), dark sesame oil, mustard powder, pork chops , broiled until rare

salt, ground ginger, black pepper, boneless center-cut loin pork chops (1/2 inch thick ), olive oil, apricot halves in extra-light syrup

pork chops (about 1/2-inch thick ), paprika, sugar, onion powder, ketchup, water, brown sugar, white sugar, fresh ground black pepper, onion powder, mustard powder, paprika, lemon , juice of, worcestershire sauce, apple cider vinegar, light corn syrup

boneless pork chops, 3/4 inch thick, butter, seedless grapes, halved, light cream, chopped parsley, dijon-style mustard, chopped shallot, garlic, minced, salt and pepper

pork chops (any cut ), olive oil, enough to lightly glaze 8 chops, five-spice powder, cayenne powder, salt, ground black pepper, onion powder, garlic powder, coriander

pork chops (depending on size of your crock pot. i use the 1/2 inch thick, bone in ones), green bell peppers, cut into 1 inch squares (you can use orange or yellow if you prefer), ketchup, brown sugar, onion, chopped, cider vinegar, crushed tomatoes, diced tomatoes with juice (i use the no salt added in both), light soy sauce, flour, water, to mix with the flour and soy sauce, french style green beans, drained, grated sharp cheddar cheese, cooked rice or noodles, to serve over

thick) loin pork chops, salt, black pepper, firm-ripe mango, peeled and coarsely chopped, unsalted butter, drained canned pineapple chunks (from a 14-oz can), mango nectar, light brown sugar, dijon mustard, olive oil, onion, coarsely chopped, garlic clove, finely chopped, fresh cilantro leaves