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Pork Chops with Apricot Sauce Recipe

Pork Chops with Apricot Sauce Recipe

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Ingredients

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Ingredients:

Serving

1/2 tsp salt
1/2 tsp ground ginger
1/4 tsp black pepper
4 (4-oz) boneless center-cut loin pork chops (1/2 inch thick )
2 tsp olive oil
1 (15-oz) can apricot halves in extra-light syrup

Directions:

Combine first 3 ingredients, and sprinkle over both sides of pork chops.
Heat oil in large nonstick skillet over medium-high heat. Add pork, and cook 3 minutes on each side or until done. Remove pork from pan; set aside, and keep warm.
Drain apricots, reserving syrup. Add 6 tablespoons syrup to pan; cook over medium-high heat 4 to 5 minutes or until mixture is reduced by half, scraping pan to loosen browned bits. Reduce heat to medium. Add remaining 1/2 cup syrup and apricots; cook 5 minutes or until thoroughly heated. Serve sauce over pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.71 Kcal (350 kJ)
Calories from fat	45.81 Kcal
		% Daily Value*
Total Fat	5.09g	8%
Cholesterol	20.12mg	7%
Sodium	302.5mg	13%
Potassium	127.68mg	3%
Total Carbs	1.06g	0%
Sugars	0.01g	0%
Dietary Fiber	0.18g	1%
Protein	8.02g	16%
Vitamin C	0.3mg	0%
Iron	0.3mg	2%
Calcium	3mg	0%

Amount Per 100 g
Calories	215.66 Kcal (903 kJ)
Calories from fat	118.03 Kcal
		% Daily Value*
Total Fat	13.11g	8%
Cholesterol	51.83mg	7%
Sodium	779.36mg	13%
Potassium	328.95mg	3%
Total Carbs	2.73g	0%
Sugars	0.02g	0%
Dietary Fiber	0.47g	1%
Protein	20.67g	16%
Vitamin C	0.8mg	0%
Iron	0.8mg	2%
Calcium	7.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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