Oriental Five Spice BBQ Pork Chops Recipe

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Oriental Five Spice BBQ Pork Chops
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Ingredients:

Directions:

  1. Drizzle or brush chops with olive oil.
  2. Mix all dry ingredients.
  3. Dry rub all chops on both sides. Sit 30 minutes.
  4. BBQ on medium heat, turning every 3 minutes until done.
  5. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.29 Kcal (257 kJ)
Calories from fat 44.05 Kcal
% Daily Value*
Total Fat 4.89g 8%
Sodium 1165.68mg 49%
Potassium 77.33mg 2%
Total Carbs 3.75g 1%
Sugars 0.23g 1%
Dietary Fiber 1.4g 6%
Protein 0.94g 2%
Vitamin C 2.7mg 4%
Iron 0.5mg 3%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 402.32 Kcal (1684 kJ)
Calories from fat 289.14 Kcal
% Daily Value*
Total Fat 32.13g 8%
Sodium 7652.15mg 49%
Potassium 507.61mg 2%
Total Carbs 24.61g 1%
Sugars 1.53g 1%
Dietary Fiber 9.21g 6%
Protein 6.18g 2%
Vitamin C 17.4mg 4%
Vitamin A 0.1mg 1%
Iron 3mg 3%
Calcium 108.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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