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Barbecue-Rubbed Pork Chops Recipe

Barbecue-Rubbed Pork Chops Recipe

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Ingredients:

Serving

1 tbsp light brown sugar
1 tsp salt
1 tsp paprika
1 tsp chili powder
3/4 tsp garlic powder
3/4 tsp ground cumin
1/4 tsp dry mustard
1/8 tsp ground allspice
1/8 tsp ground red pepper
4 (6-oz) bone-in center-cut loin pork chops, trimmed (about 1/2 inch thick )
cooking spray

Directions:

Combine first 9 ingredients; rub over both sides of pork. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add pork; cook for 2 minutes on each side. Reduce heat to medium, and cook for 8 minutes or until done, turning occasionally. Remove from pan; let stand 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.46 Kcal (220 kJ)
Calories from fat	12.72 Kcal
		% Daily Value*
Total Fat	1.41g	2%
Cholesterol	19.56mg	7%
Sodium	614.56mg	26%
Potassium	147.48mg	3%
Total Carbs	3.67g	1%
Sugars	2.46g	10%
Dietary Fiber	0.56g	2%
Protein	6.59g	13%
Vitamin C	0.2mg	0%
Iron	0.8mg	5%
Calcium	15.7mg	2%

Amount Per 100 g
Calories	150.09 Kcal (628 kJ)
Calories from fat	36.4 Kcal
		% Daily Value*
Total Fat	4.04g	2%
Cholesterol	55.97mg	7%
Sodium	1758.31mg	26%
Potassium	421.95mg	3%
Total Carbs	10.49g	1%
Sugars	7.04g	10%
Dietary Fiber	1.6g	2%
Protein	18.86g	13%
Vitamin C	0.6mg	0%
Vitamin A	0.1mg	1%
Iron	2.4mg	5%
Calcium	45mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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