92542 light pie kumara mash Recipes

light bread (40-45 calories each with about 2g fiber per slice), lean turkey bacon or 2 slices center-cut bacon, fat free oven-roasted turkey breast, tomatoes, leaves romaine lettuce, fat-free mayonnaise

light bread, nonfat milk, egg substitute, applesauce, raisins, vanilla, cinnamon, nutmeg, salt

light cream cheese, sugar , divided in two bowls, egg whites, lemons , rind of, grated, flour, divided, flour, baking soda, fat free sour cream, mixed berries, divided (fresh or frozen )

light butter, onions, finely chopped, neufchatel cheese, softened, low-fat sour cream, plain fat free greek yogurt, salt and pepper

light butter, reduced-fat peanut butter, splenda sugar substitute, brown sugar, baking powder, baking soda, egg, skim milk, vanilla, unprocessed wheat bran, all-purpose flour, splenda sugar substitute, hershey chocolate kisses , unwrapped

light cream cheese with chives and onions, chopped green chili, drained, reduced-sodium taco seasoning mix, french bread , split lengthwise, reduced-fat monterey jack and cheddar cheese blend, shredded

light mayonnaise, diced pimiento, drained, worcestershire sauce, grated onion, ground red pepper, reduced-fat sharp cheddar cheese, finely shredded, celery ribs, cut into 4-inch pieces, garnish: paprika

oil, ground cumin, ground turmeric, ground coriander, paprika, garlic cloves (crushed ), mashed kumara, approx (peeled, cooked & mashed ), natual yoghurt, chopped fresh coriander

flour, icing sugar, butter, egg yolk, ice-cold water, egg, boiled kumara , plus, boiled kumara, pureed (remember, you may need to add about 1/2 cup of milk to soften the puree), sugar, unsalted butter, softened, vanilla extract, salt, ground cinnamon, ground allspice, ground nutmeg

gluten-free self-raising flour (225 g), caster sugar, salt, butter, kumara (cooked, cold and mashed finely), buttermilk (125ml), water (approximately ), milk (approximately ), gluten-free self-raising flour (extra )

creamed corn, chives (chopped ), self raising flour, milk, egg (separated ), kumara (cooked & roughly mashed ), butter or oil, for pan frying

light mayonnaise, skim milk, parmesan cheese, lemon juice, mustard, worcestershire sauce, garlic, white sliced bread, olive oil, garlic

wheat flour tortillas, light blue cheese dressing, rotisserie-cooked chicken, shredded, shredded low-fat cheddar cheese, shredded lowfat mozzarella cheese, tabasco sauce (more or less to your liking), butter

light sour cream, splenda sugar substitute, red wine vinegar, dried dill weed, salt, ground black pepper, english cucumbers, peeled and thinly sliced, sweet onion, thinly sliced

light coconut milk , reserve 2 tbsp, water, garlic clove, minced, salt, basmati rice, uncooked, fresh basil, chopped

mashed kumara, canned corn kernels, drained, egg, lightly beaten, parsley, chopped, chives, chopped, flour , for dusting, olive oil, tomato , sauce to serve

olive oil flavored cooking spray, onion, chopped, lean ground chicken, water, chicken stock powder, dry white wine, mixed herbs, tomato paste, frozen peas, frozen corn kernels, cornflour, water, extra, potatoes, chopped, kumara, chopped, evaporated low-fat milk, reduced fat margarine, salt and pepper