Kumara Pie Recipe

Posted by
Rate It!
Kumara Pie
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. For the base.
  2. Process all the ingredients in a food processor until the pastry starts to come together.
  3. On a floured bench roll out to fit a 23cm loose-bottomed tart tin.
  4. Line the tin with the pastry then line the shell with baking paper, fill with baking beans or rice and bake blind at 180°C for 12 minutes.
  5. Cool.
  6. For the filling.
  7. Process all the ingredients in a food processor until well mixed.
  8. Pour into the baked pastry case and bake for a further 45-55 minutes at 180°C.
  9. Serves this pie in wedges with butterscotch sauce and a scoop of harakeke seed ice-cream.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.04 Kcal (1650 kJ)
Calories from fat 190.44 Kcal
% Daily Value*
Total Fat 21.16g 33%
Cholesterol 85.01mg 28%
Sodium 592.66mg 25%
Potassium 369.14mg 8%
Total Carbs 45.48g 15%
Sugars 13.03g 52%
Dietary Fiber 3.79g 15%
Protein 5.79g 12%
Vitamin C 20.5mg 34%
Vitamin A 0.6mg 21%
Iron 2.1mg 11%
Calcium 78.9mg 8%
Amount Per 100 g
Calories 307.94 Kcal (1289 kJ)
Calories from fat 148.82 Kcal
% Daily Value*
Total Fat 16.54g 33%
Cholesterol 66.43mg 28%
Sodium 463.16mg 25%
Potassium 288.48mg 8%
Total Carbs 35.54g 15%
Sugars 10.19g 52%
Dietary Fiber 2.96g 15%
Protein 4.53g 12%
Vitamin C 16mg 34%
Vitamin A 0.5mg 21%
Iron 1.6mg 11%
Calcium 61.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top