186 light marinated Recipes

leeks, white and light green parts only, cleaned, marinated artichoke hearts with stems (from a specialty food shop), or two 12-oz jars marinated artichoke hearts in oil, drained, olive oil, lemon juice, kosher salt, freshly ground black pepper, linguine, freshly grated parmesan

chunk light tuna, drained and flaked, chopped canned artichoke heart (or use marinated artichokes), chopped ripe olives (black or kalamata is good), mayonnaise (to taste), lemon juice, chopped fresh oregano (1/2 tsp dried - or try thyme for a change), chopped fresh parsley (optional), sliced tomato (otpional), lettuce leaf (optional)

frozen spinach, thawed (1 package or box, about 1 1/4 cups once drained), light cream cheese, marinated artichoke hearts , 1 small jar (about 2/3 cup once drained), feta cheese, crumbled, pre-shredded mozzarella cheese, milk , if needed to help blend, salt, fresh black pepper, garlic powder, basil, pita breads (the pocket kind, not the soft pizza-shell kind), olive oil , preferably in a spray bottle, salt and pepper

carrots, peeled and grated, sweet potatoes, peeled and grated, green onions, sliced, ground coriander, ground cumin, coriander, chopped, cornstarch, eggs, lightly beaten, salt and pepper, vegetable oil , as needed,enough for shallow frying, plain yogurt, to serve, marinated goat-milk feta, drained and crumbled, olive oil, red spanish onions, thinly sliced

egg yolks, room temperature, garlic cloves, peeled and pressed, salt, lemon , juice of, vegetable oil or 1 cup very light olive oil, warm water, fresh ground white pepper , to taste, lime , zest of, pita bread, butter, softened, boston lettuce leaves, washed and dried, cooked lobster meat, coarsely chopped, chopped celery, marinated artichoke hearts, drained & quarterd, coarsely chopped fresh dill (optional), chopped fresh chives

fusilli or 12 oz penne or 12 oz bow tie pasta, uncooked, black pitted ripe olives, drained and coarsely chopped, roasted red peppers, drained , cut into strips, marinated artichoke hearts, drained, coarsely chopped, diced provolone cheese (4 oz) or 1 cup mozzarella cheese (4 oz), diced salami (4 oz), light caesar salad dressing (or italian salad dressing) or 1/2 cup regular caesar salad dressing (or italian salad dressing), sliced basil or 1/4 cup chopped italian parsley

sesame oil, divided, firm tofu, cut into 1-inch cubes, marinated , recipe follows, quartered white button mushrooms, carrot , julienned, baby bok choy, quartered, yellow pepper, sliced, scallions, sliced, soy sauce, oyster sauce, eggs, lightly beaten, short-grain rice , recipe follows, water, salt, short-grain white rice

scallions, chopped, light cream or 1 cup half-and-half, salt, egg, marinated artichoke hearts, chopped, freshly ground ground pepper, gruyere cheese, grated, garlic clove, finely minced, butter, walnuts, toasted, cooled, eggs, all-purpose flour, unsalted butter, cold, cut up into small pieces

white mushrooms, fresh breadcrumb, shredded mozzarella cheese, minced garlic cloves, chopped pitted black olives, sun-dried tomatoes packed in oil, drained and finely chopped, marinated artichoke hearts, drained and finely chopped, chopped onions, light mayonnaise, dried oregano leaves or 1/2 tsp basil, crumbled, olive oil, freshly grated parmesan cheese

russet potatoes , scrubbed, chunk light tuna, drained, greek yogurt, plain, fresh basil, chopped, fresh basil, chopped, marinated artichoke hearts, drained & chopped, scallions, chopped, capers, rinsed (optional), salt, black pepper, provolone cheese, shredded, plum tomato, finely chopped

leeks, white and light green parts only, cleaned, marinated artichoke hearts, olive oil, lemon juice, kosher salt, fresh ground black pepper, linguine, parmesan cheese, freshly grated

chunk white-meat chicken, drained, marinated artichoke hearts, chopped and drained, raisins, light mayonnaise, rice vinegar, curry powder, garlic powder

frozen chopped spinach, thawed, marinated artichoke hearts, butter or 2 tbsp margarine, onion, chopped, ground nutmeg, oregano leaves, condensed cream of celery soup, eggs, lightly beaten, pepper, cream cheese, softened, grated parmesan cheese, milk

tomato sauce, ketchup, fresh lemon juice, extra virgin olive oil, tarragon vinegar or 1/4 cup white wine vinegar, worcestershire sauce, bottled prepared horseradish, light brown sugar, garlic clove, minced, cayenne pepper, kosher salt, cauliflower, cut into florets, carrots , sliced on the diagonal 1/3 inch thick, celery ribs, sliced on the diagonal 1/2 inch think, white wine vinegar, button mushroom, stems trimmed, drained pepperoncini pepper, italian tuna packed in oil, drained, rolled anchovies over capers, canned california black olives, pitted and drained, spanish olives with pimento, drained, kosher dill pickles, cut into thin spears, pickling onions, drained, marinated artichoke hearts, drained

instant brown rice, green onions, divided, minced garlic cloves, water, eggs, lightly beaten, chopped fresh parsley, plus more, fresh parsley , for garnishing, grated romano cheese, dry whole grain breadcrumbs, marinated fresh mozzarella balls in oil, drained and oil reserved (16 pieces), marinara sauce

fish fillet, cut lengthwise into strips, flour, salt, ground black pepper, vegetable oil, eggs, separated, oil , necessary (for frying), corn tortillas or flour tortilla, warmed to soften, shredded cabbage, lightly dressed with, your favorite coleslaw dressing, raw onion rings, marinated in, vinegar , with, oregano, tomato-free guacamole, salsa, such as red, green, pico de gallo

brown rice (cooked in chicken broth), chicken breasts, cubed, frozen spinach, thawed, onion, diced, garlic cloves, minced, light mayonnaise, marinated artichoke hearts, chopped, parmesan cheese

chicken rice-a-roni, marinated artichokes , quarterd and marinade reserved, green pepper, chopped, red pepper, chopped, olives, sliced, green onions , sliced including green parts, light mayonnaise , like hellmanns, fresh lemon juice, fresh ground pepper, shrimp, cooked