Linguine With Artichokes and Leeks Recipe

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Linguine With Artichokes and Leeks
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Ingredients:

Directions:

  1. Halve the leeks lengthwise and cut into 1-inch pieces.
  2. Halve the artichokes lengthwise.
  3. Heat the olive oil in a large skillet over medium-low heat, add the leeks, and cook until soft but not browned, stirring frequently, about 5 minutes. Remove the leeks from skillet and set aside.
  4. Increase heat to medium and add the artichokes. Cook about 3 minutes per side. Return the leeks to skillet and toss to mix. Stir in the lemon juice, salt, and pepper.
  5. Cook the linguine according to the package directions, reserving 1/2 cup of the pasta water. Transfer to a large bowl.
  6. Add the vegetables to the linguine and toss with half the Parmesan. Add some of the pasta water to moisten, if necessary. Sprinkle with the remaining cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.87 Kcal (2432 kJ)
Calories from fat 157.89 Kcal
% Daily Value*
Total Fat 17.54g 27%
Cholesterol 28.01mg 9%
Sodium 1874.08mg 78%
Potassium 107.29mg 2%
Total Carbs 87.86g 29%
Sugars 4.29g 17%
Dietary Fiber 7.84g 31%
Protein 20.44g 41%
Vitamin C 6.8mg 11%
Iron 3.3mg 19%
Calcium 196mg 20%
Amount Per 100 g
Calories 307.42 Kcal (1287 kJ)
Calories from fat 83.56 Kcal
% Daily Value*
Total Fat 9.28g 27%
Cholesterol 14.82mg 9%
Sodium 991.82mg 78%
Potassium 56.78mg 2%
Total Carbs 46.5g 29%
Sugars 2.27g 17%
Dietary Fiber 4.15g 31%
Protein 10.82g 41%
Vitamin C 3.6mg 11%
Iron 1.8mg 19%
Calcium 103.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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