Directions:
- Pat the fish filet strips dry with paper towels.
- Mix the flour, salt, pepper, vegetable oil and egg yolks to form a batter.
- Beat the egg whites until stiff, and fold into the mixture.
- In a large skillet, heat oil with a depth of no more than 1 inch.
- Dip each fish strip in the batter, fry quickly on one side, turning to fry the other until golden brown. This should only take a couple of minutes on each side. Drain on paper towels.
- Arrange pieces of fish in softened tortillas and serve at once, accompanied by the shredded cabbage, marinated onions, guacamole sauce, and a selection of salsas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.19 Kcal (1290 kJ) | ||
| Calories from fat | 141 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 24% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 1149.63mg | 48% | |
| Potassium | 297.77mg | 6% | |
| Total Carbs | 28.48g | 9% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 13.77g | 28% | |
| Iron | 2.7mg | 15% | |
| Calcium | 119.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 323.41 Kcal (1354 kJ) | ||
| Calories from fat | 147.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.44g | 24% | |
|---|---|---|---|
| Cholesterol | 57.25mg | 18% | |
| Sodium | 1206.38mg | 48% | |
| Potassium | 312.46mg | 6% | |
| Total Carbs | 29.89g | 9% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 5.32g | 20% | |
| Protein | 14.45g | 28% | |
| Iron | 2.8mg | 15% | |
| Calcium | 125.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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