Tuna & Artichoke Stuffed Potatoes Recipe

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Tuna & Artichoke Stuffed Potatoes
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Ingredients:

Directions:

  1. Pierce potatoes all over with a fork. Microwave on medium, turning once or twice, until soft, about 20 minutes. (or use the potato setting if your microwave has one).
  2. Meanwhile, combine tuna, yogurt, 1/2 C basil, artichokes, scallions, capers, salt and pepper in a large bowl.
  3. When the potatoes are cool enough to handle, carefully cut off the top 3rd. Scoop out the insides and add to the bowl with the tuna. Place the potato shells a microwave safe dish. Mash the potato and tuna mixture together.
  4. Evenly divide the tuna mixture among the potato shells. (they will be very well stuffed) Top with cheese. Microwave on high until the filling is hot and the cheese is melted, 2-4 minutes.
  5. To serve, top each potato with a little tomato and some of the remaining 2T basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.97 Kcal (1348 kJ)
Calories from fat 76.11 Kcal
% Daily Value*
Total Fat 8.46g 13%
Cholesterol 21.85mg 7%
Sodium 519.65mg 22%
Potassium 1138.75mg 24%
Total Carbs 40.25g 13%
Sugars 3.53g 14%
Dietary Fiber 4.26g 17%
Protein 20.74g 41%
Vitamin C 16.8mg 28%
Iron 2.4mg 13%
Calcium 287.7mg 29%
Amount Per 100 g
Calories 115.81 Kcal (485 kJ)
Calories from fat 27.38 Kcal
% Daily Value*
Total Fat 3.04g 13%
Cholesterol 7.86mg 7%
Sodium 186.92mg 22%
Potassium 409.6mg 24%
Total Carbs 14.48g 13%
Sugars 1.27g 14%
Dietary Fiber 1.53g 17%
Protein 7.46g 41%
Vitamin C 6.1mg 28%
Iron 0.9mg 13%
Calcium 103.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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