Green and White Vegetable Casserole Recipe

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Ingredients:

Serving

2 (10 oz) packages frozen chopped spinach, thawed
1 (6 oz) jar marinated artichoke hearts
2 tbsp butter or 2 tbsp margarine
1 medium onion, chopped
1/4 tsp ground nutmeg
3/4 tsp oregano leaves
1 (10 3/4 oz) can condensed cream of celery soup
4 eggs, lightly beaten
1/8 tsp pepper
1 (8 oz) package cream cheese, softened
1/3 cup grated parmesan cheese
1/3 cup milk

Directions:

Squeeze out as much moisture from spinach as possible; set aside.
Drain artichokes, reserving 2 tablespoons of the marinade; chop artichokes and set aside.
Heat reserved marinade with butter in a wide frying pan over medium heat.
Add onion and cook, stirring, until soft.
Stir in spinach, artichokes, nutmeg, oregano, soup, eggs and pepper.
Spoon spinach mixture into a greased shallow 2-quart casserole or baking dish, spreading evenly.
In a medium-size bowl, beat cream cheese with parmesan cheese and milk; spread evenly over spinach mixture.
Bake, uncovered, in a 325° oven for 35 minutes or until center feels firm when lightly touched.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.28 Kcal (441 kJ)
Calories from fat	72.02 Kcal
		% Daily Value*
Total Fat	8g	12%
Cholesterol	97.59mg	33%
Sodium	137.53mg	6%
Potassium	118.53mg	3%
Total Carbs	3.28g	1%
Sugars	1.37g	5%
Dietary Fiber	0.76g	3%
Protein	5.56g	11%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	4%
Iron	0.7mg	4%
Calcium	91.7mg	9%

Amount Per 100 g
Calories	147.34 Kcal (617 kJ)
Calories from fat	100.8 Kcal
		% Daily Value*
Total Fat	11.2g	12%
Cholesterol	136.59mg	33%
Sodium	192.48mg	6%
Potassium	165.89mg	3%
Total Carbs	4.59g	1%
Sugars	1.91g	5%
Dietary Fiber	1.07g	3%
Protein	7.78g	11%
Vitamin C	2.4mg	3%
Vitamin A	0.1mg	4%
Iron	1mg	4%
Calcium	128.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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