186 light marinated Recipes

tuna, drained, light mayonnaise, plain yogurt or 2 tbsp sour cream, roasted red pepper, diced, celery, finely diced, green onions, finely chopped, marinated artichokes , hearts chopped, salt and pepper, italian rolls (soft panini buns), provolone cheese

boneless skinless chicken breasts, uncooked, pineapple chunk, canned artichoke heart, not marinated, sliced, cucumber, sliced thin and quartered, green grape, sliced, peach, diced, shallots, minced, garlic clove, minced, celery leaves, dried, sea salt, ground, black peppercorns, ground, dill leaves, dried, mayonnaise, laughing cow light swiss cheese , 4 wedges, lemon juice

plain yogurt, marinated artichoke hearts, drained and chopped, prepared italian salad dressing, garlic clove, minced, eggs, lightly beaten, soft bread crumbs, golden raisins, finely chopped, garlic cloves, minced, dried rosemary, crushed, salt, pepper, ground veal, canola oil

fresh mushrooms, large jumbo size, fresh breadcrumb, mozzarella cheese, shredded, garlic cloves, finely minced, pitted black olives, finely chopped, sun-dried tomatoes , in oil, finely chopped, marinated artichoke hearts, finely chopped, green onions or 2 tbsp sweet onions, finely chopped, mayonnaise, light, dried oregano or 1/2 tsp dried basil, olive oil, parmesan cheese, grated

frozen chopped spinach, marinated artichokes, parsley, chopped, eggs, lightly beaten, savory, thyme, cheddar cheese (i use a combo of swiss, cheddar and monterey jack just for variation) or 1 1/2 cups swiss cheese, grated (i use a combo of swiss, cheddar and monterey jack just for variation), onion, chopped, salt and pepper

uncooked linguine, condensed cream of celery soup, undiluted, milk, garlic powder, seafood seasoning, light water-packed tuna, drained and flaked, marinated quartered artichoke hearts, drained, tomatoes, chopped, sliced ripe olives, drained

boneless, skinless chicken breasts, cooked, cut into 1/2-inch cubes, frozen chopped spinach, thawed, drained and squeezed dry, marinated artichokes, drained, finely chopped, crumbled feta cheese (1 cup), shredded italian cheese blend (1/2 cup), fresh lemon juice, refrigerated french bread dough, egg white, lightly beaten

refrigerated pie pastry, eggs, lightly beaten, heavy whipping cream, salt, pitted ripe olives, marinated artichoke hearts, drained and chopped, shredded swiss cheese, coarsely ground pepper

dark sesame oil, pre-marinated teriyaki skinless , boneless chicken breasts, cut into strips, matchstick-cut carrots, sliced green onions, bottled minced garlic, black pepper, chilled cooked brown rice, egg, lightly beaten, low-sodium soy sauce, water, chopped cashews

refrigerated pie pastry, eggs, lightly beaten, heavy whipping cream, salt, pitted ripe olives, marinated artichoke hearts, drained and chopped, shredded swiss cheese, coarsely ground pepper

chicken broth, uncooked long-grain rice, marinated artichoke hearts, drained and cut into quarters, green onions, chopped, pimiento-stuffed olives, sliced, light mayonnaise, curry powder, sliced water chestnuts, drained (optional)

kumara, with skins on, broccoli florets, fresh finely chopped parsley, freshly chopped mint, marinated mussels, garlic clove, crushed, oil -and-vinegar dressing or 1 -2 tbsp homemade mayonnaise, freshly squeezed orange juice, light olive oil, lemon juice, sugar

two 8-oz packages light cream cheese, hidden valley ranch salad dressing mix (milk recipe), marinated artichoke hearts, drained, chopped, fresh minced parsley, roasted red peppers, drained and chopped

grain and wild rice blend (microwave kind, i use uncle ben s), artichokes, quarters marinated in jar, drained and chopped, chicken, cooked, chopped, red bell pepper, chopped, stalks celery, thinly sliced and chopped, green onions, chopped (green and white parts ), green olives, chopped (drain juice), mayonnaise (light or nonfat is ok), curry powder, almonds

sourdough bread, sliced 1/2 inch thick, garlic clove, halved, marinated artichokes, drained and thinly sliced , oil reserved, salt and freshly ground pepper, manchego cheese, rind removed , cheese thinly sliced, whole milk, eggs, lightly beaten

chicken stock, grain white rice (uncooked ), marinated artichoke hearts (drained with marinade reserved), pimento stuffed olives (sliced ), green bell pepper, sliced (i prefer red ), celery ribs, diced, green onions, chopped, fresh parsley, chopped, curry powder, mayonnaise (light ), salt and black pepper, to taste

uncooked elbow macaroni, white or chunk light tuna packed in water (6 1/2oz can), tomato seeded and chopped, green pepper chopped, kalamata olives pitted and sliced, onion chopped, marinated artichoke hearts (10 oz ) drained and sliced, fresh parsley chopped, zesty italian salad dressing, dijon mustard, salt, fresh ground pepper

french bread , halved lengthwise, dijon mustard, chipotle nonfat sour cream, roasted red bell pepper, seeded and sliced, oyster mushrooms, marinated and cooked (sauteed ), handful lightly sauteed spinach, nicoise olives, pitted and thinly sliced, low-fat white cheddar cheese, dill pickle thinly sliced lengthwise into long, fat (broad) slices