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Artichoke-Rice Salad Recipe

Artichoke-Rice Salad Recipe

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Ingredients

Count

Nutrition

171

Calories

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Ingredients:

Serving

1 (14 1/2-oz) can chicken broth
1 cup uncooked long-grain rice
1 (12-oz) jar marinated artichoke hearts, drained and cut into quarters
2 green onions, chopped
8 pimiento-stuffed olives, sliced
1/2 cup light mayonnaise
1/2 tsp curry powder
1 (8-oz) can sliced water chestnuts, drained (optional)

Directions:

Bring chicken broth and rice to a boil in saucepan over medium heat. Cover, reduce heat, and simmer 20 minutes or until tender. Cool slightly.
Stir together rice, artichoke, next 4 ingredients, and, if desired, water chestnuts; cover and chill at least 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.49 Kcal (718 kJ)
Calories from fat	51.5 Kcal
		% Daily Value*
Total Fat	5.72g	9%
Cholesterol	3.2mg	1%
Sodium	173.5mg	7%
Potassium	108.6mg	2%
Total Carbs	26.92g	9%
Sugars	1.45g	6%
Dietary Fiber	1.75g	7%
Protein	2.72g	5%
Vitamin C	1.4mg	2%
Iron	0.4mg	2%
Calcium	13.8mg	1%

Amount Per 100 g
Calories	247.96 Kcal (1038 kJ)
Calories from fat	74.47 Kcal
		% Daily Value*
Total Fat	8.27g	9%
Cholesterol	4.62mg	1%
Sodium	250.88mg	7%
Potassium	157.03mg	2%
Total Carbs	38.92g	9%
Sugars	2.1g	6%
Dietary Fiber	2.53g	7%
Protein	3.93g	5%
Vitamin C	2mg	2%
Iron	0.6mg	2%
Calcium	20mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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