Chicken Fried Rice Recipe

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Chicken Fried Rice
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over high heat. Add chicken, and stir-fry 4 to 5 minutes or just until done. Add carrot, green onions, garlic, and pepper; stir-fry 2 minutes. Add cooked rice; stir-fry 2 minutes or until thoroughly heated. Push rice mixture to sides of pan, forming a well in center. Add egg to center of pan, and cook 30 seconds; toss with rice mixture. Stir-fry until egg is cooked. Stir in soy sauce and water, and cook until thoroughly heated. Sprinkle with cashews.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.9 Kcal (1494 kJ)
Calories from fat 90.22 Kcal
% Daily Value*
Total Fat 10.02g 15%
Cholesterol 46.5mg 16%
Sodium 2488.68mg 104%
Potassium 538.04mg 11%
Total Carbs 52.66g 18%
Sugars 12.82g 51%
Dietary Fiber 4.74g 19%
Protein 15.18g 30%
Vitamin C 3.8mg 6%
Vitamin A 2.4mg 81%
Iron 4.4mg 24%
Calcium 48mg 5%
Amount Per 100 g
Calories 118.21 Kcal (495 kJ)
Calories from fat 29.88 Kcal
% Daily Value*
Total Fat 3.32g 15%
Cholesterol 15.4mg 16%
Sodium 824.26mg 104%
Potassium 178.2mg 11%
Total Carbs 17.44g 18%
Sugars 4.25g 51%
Dietary Fiber 1.57g 19%
Protein 5.03g 30%
Vitamin C 1.3mg 6%
Vitamin A 0.8mg 81%
Iron 1.4mg 24%
Calcium 15.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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