102587 light low spinach te Recipes

spinach, cream cheese, sour cream, cream of celery soup, fresh parmesan cheese

low-fat mayonnaise, low-fat plain yogurt, garlic, dried onion, mixed herbs, chili sauce, pepper, dried chives or fresh chives, steak seasoning

low-fat buttermilk, smashed green peppercorn, grated parmesan cheese, grated, low-fat sour cream, chopped fresh parsley, drops tabasco sauce, drops lemon juice, paprika, salt

spinach fettuccine, cooked (use fresh ), white pearl onions, peeled and thinly sliced, butter, olive oil, lemon peel (or zest), thyme, chopped (use fresh ), vegetable stock

spinach, washed and drained, green onions, chopped, mandarin oranges, strawberries, sliced, pecans, pepper, dijon mustard, extra virgin olive oil, orange juice concentrate, thawed, raspberry vinegar, blue cheese

low-fat milk, skim milk ricotta cheese, onion, diced, parmesan cheese, salt, black pepper, elbow macaroni, cooked, shredded low-fat cheddar cheese, divided

spinach, well washed, cut into 2 lengths, water, msg, sesame oil, salt

spinach leaves, washed and trimmed (8 cups loosely packed), basil leaves, toasted pine nuts, garlic clove (or more -to taste), olive oil, grated parmesan cheese, salt, fresh ground black pepper

spinach, tofu, onions, garlic, red peppers, shiitake mushrooms, ground pepper, nutmeg, lemon juice

spinach, cooked and drained, cooked brown rice, grated cheddar cheese, chopped parsley, salt, pepper, melted butter, catsup, prepared horseradish, wheat germ, melted butter, tomato paste, wine, garlic, crushed, brown sugar, salt and pepper, basil, oregano

spinach, mandarin oranges, well drained, apple, chopped, pecans (can be candied), white stilton cheese , with fruit in it (see note above), balsamic vinaigrette or poppy seed dressing

spinach, toasted and ground sesame seeds, sugar, soy sauce, salt

low-carb bread, mayonnaise, minced garlic (my choice) or garlic spray, to taste (my choice), grated parmesan cheese, pine nuts, red pepper flakes (optional)

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

spinach, onions, chopped, lemons , juice of, oil, sumac, salt and pepper

low-carb elbow macaroni (recommend dreamfields pasta), salt, extra virgin olive oil, divided, beef hot dogs (can use tofu pups to make this vegetarian) or 1 (12 oz) package pork hot dogs, chopped into 1-inch pieces (can use tofu pups to make this vegetarian), butter, onion, finely chopped, low carb beer , 1/3 of a bottle whatever you have on hand, milk, pepper, spicy mustard, ketchup, yellow sharp cheddar cheese, shredded, divided (buy preshredded cheese. you will need 1 1/2 sacks of 10-oz packages.)