110588 light low spinach feta omelet Recipes

  • Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet)
    egg whites , whipped with a fork (i measure 6 tbsp becaus... and
    3 More
    egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper
    5 min, 5 ingredients
  • Spinach & Feta Stuffed Chicken Breasts
    lightly packed spinach (approx 4 oz), garlic clove, minced and
    7 More
    lightly packed spinach (approx 4 oz), garlic clove, minced, olive oil, boneless skinless chicken breast halves (about 1.25 lb), crumbled feta cheese, lemon pepper, oregano, chopped parsley (optional), addtional feta (optional)
    35 min, 9 ingredients
  • Spinach, Feta, and Pine Nut Ravioli Filling
    olive oil, fresh spinach, feta cheese, pine nuts and
    4 More
    olive oil, fresh spinach, feta cheese, pine nuts, make the ravioli, fresh pasta sheets, egg, water
    1 hour 15 min, 9 ingredients
  • Spinach Feta Pasta
    pasta, spinach, feta cheese, tomatoes
    4 ingredients
  • Spinach Feta and Bean Pasta Salad
    raw spinach, feta cheese, garbanzo beans, canned and
    4 More
    raw spinach, feta cheese, garbanzo beans, canned, artichoke hearts, canned, black olives, canned, lemon juice, olive oil
    7 ingredients
  • Spinach Feta Pasta Salad
    pasta, spinach, feta cheese, tomatoes and
    3 More
    pasta, spinach, feta cheese, tomatoes, italian seasoning, zesti italian recipe mix, canola oil, red wine vinegar
    7 ingredients
  • Spinach Feta Pizza II
    warm water, active dry yeast, honey, olive oil and
    11 More
    warm water, active dry yeast, honey, olive oil, kosher salt, bread flour, whole wheat flour, fresh spinach, feta cheese, crumbled, olive oil, garlic clove, chopped (1/2 tsp minced garlic), oregano, ground black pepper, sea salt, nutmeg
    1 hour , 15 ingredients
  • Spinach and Feta Omelet
    spinach (steamed and squeezed to drain ) and
    5 More
    spinach (steamed and squeezed to drain ), fresh herb (chopped , i used mint, dill and parsley), green onion (sliced ), feta (crumbled ), salt and pepper, eggs (lightly beaten )
    20 min, 6 ingredients
  • Spinach and Feta Frittatas
    spinach leaves , english, garlic, crushed, eggs and
    4 More
    spinach leaves , english, garlic, crushed, eggs, egg whites, skim milk, parmesan cheese, grated, low-fat feta cheese, cut into 1 cm cubes (18 cubes )
    7 ingredients
  • Feta Omelet
    feta cheese, eggs, parmesan cheese and
    1 More
    feta cheese, eggs, parmesan cheese, hot sauce (i used sriracha)
    15 min, 4 ingredients
  • Greek Salad with Spinach & Feta Chicken Sausage
    al fresco spinach & feta chicken sausage and
    7 More
    al fresco spinach & feta chicken sausage, romaine lettuce hearts, cut or torn into bite size pieces, cucumber, skinned and cut on diagonal, pitted kalamata olives, crumbled feta cheese, red onion, sliced into strips, tomatoes, cut into wedges, greek goddess salad dressing
    15 min, 8 ingredients
  • Spinach Feta Salad
    spinach, mandarin oranges, feta cheese, almonds, blanched and
    1 More
    spinach, mandarin oranges, feta cheese, almonds, blanched, craisins
    5 ingredients
  • Spinach Feta Stuffed Chicken Breasts
    spinach, chopped, drained & squeezed, feta cheese and
    6 More
    spinach, chopped, drained & squeezed, feta cheese, mayonnaise, garlic cloves, diced, flour, paprika, bacon, chicken breasts
    30 min, 8 ingredients
  • Spinach/Feta Eggs
    spinach chopped, red onions chopped, olive oil and
    4 More
    spinach chopped, red onions chopped, olive oil, dried oregano, whole eggs, buttermilk, feta cheese
    30 min, 7 ingredients
  • Spinach Feta Quiche With Fresh Basil Spinach Feta Quiche With Fresh Basil
    whole wheat flour, salt, butter or 3/4 cup margarine and
    12 More
    whole wheat flour, salt, butter or 3/4 cup margarine, plain yogurt, egg yolk, frozen chopped spinach, feta cheese, cottage cheese, scallions, chopped with tops included, olive oil, basil, garlic clove, black pepper, eggs, milk
    1 hour 20 min, 15 ingredients
  • Spinach-Feta Stuffed Shells Spinach-Feta Stuffed Shells
    low-fat cottage cheese and
    9 More
    low-fat cottage cheese, crumbled feta cheese with basil and tomato, divided, chopped fresh parsley, divided, salt, ground nutmeg, frozen chopped spinach, thawed, drained, and squeezed dry, garlic clove, minced, hot cooked large seashell pasta, bottled fat-free marinara sauce, chopped fresh or 2 tsp dried basil
    10 ingredients
  • Mushroom Spinach Feta and 1 Yolk Omlet Mushroom Spinach Feta and 1 Yolk Omlet
    egg whites, egg yolk, white button mushrooms, chopped and
    3 More
    egg whites, egg yolk, white button mushrooms, chopped, spinach, feta cheese, extra virgin olive oil
    6 ingredients
  • SPINACH & FETA BREAD - BREAD MACHINE SPINACH & FETA BREAD - BREAD MACHINE
    spinach, frozen chopped, yeast, bread flour, wheat bran and
    8 More
    spinach, frozen chopped, yeast, bread flour, wheat bran, splenda sugar substitute, salt, nutmeg, ground, black pepper, applesauce, egg whites, fat free feta cheese, crumbled, water
    45 min, 12 ingredients




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