93275 light low feta omelet Recipes
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egg whites , whipped with a fork (i measure 6 tbsp becaus... and3 Moreegg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper5 min, 5 ingredients -
egg substitute, fresh basil, chopped, roma tomato, diced and2 Moreegg substitute, fresh basil, chopped, roma tomato, diced, feta cheese, crumbled, salt and pepper, to taste15 min, 5 ingredients -
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water, salt, eggs, egg whites, olive oil, dry breadcrumbs and4 Morewater, salt, eggs, egg whites, olive oil, dry breadcrumbs, crumbled feta cheese, sliced green onions, chopped fresh parsley, chopped fresh or 1 tsp dried oregano10 ingredients -
low-sodium tuna in water (1 can), leaves iceberg lettuce and4 Morelow-sodium tuna in water (1 can), leaves iceberg lettuce, diced tomato, carrot , strands, light mayonnaise (optional) or 2 tbsp mustard (optional), toothpicks (for keeping wraps together)10 min, 6 ingredients -
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miracle whip light or 4 tbsp low-fat sour cream or 4 tbsp... and3 Moremiracle whip light or 4 tbsp low-fat sour cream or 4 tbsp plain yogurt, ranch dip mix, fresh spinach leaves, skim milk5 min, 4 ingredients -
spinach (steamed and squeezed to drain ) and5 Morespinach (steamed and squeezed to drain ), fresh herb (chopped , i used mint, dill and parsley), green onion (sliced ), feta (crumbled ), salt and pepper, eggs (lightly beaten )20 min, 6 ingredients -
egg, egg white, chopped raw spinach, grated feta cheese and1 Moreegg, egg white, chopped raw spinach, grated feta cheese, diced red pepper5 ingredients -
eggs, extra-virgin olive oil and4 Moreeggs, extra-virgin olive oil, head cauliflower, cut into 1-inch-wide florets (3 cups), garlic clove, minced, crumbled feta (2 oz), flat-leaf parsley leaves30 min, 6 ingredients -
egg, egg whites, spinach, chopped, oregano, salt and1 Moreegg, egg whites, spinach, chopped, oregano, salt, feta cheese (i used low fat feta)15 min, 6 ingredients -
onions, chopped, eggs, salt, feta, crumbled and2 Moreonions, chopped, eggs, salt, feta, crumbled, spinach, chopped and cooked, butter10 min, 6 ingredients -
mushroom, thinly sliced and3 Moremushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper7 min, 5 ingredients -
olive oil, egg whites, paprika, basil leaves and2 Moreolive oil, egg whites, paprika, basil leaves, avocado, sliced, feta cheese, crumbled7 min, 6 ingredients -
olive oil, egg whites, paprika, basil leaves and2 Moreolive oil, egg whites, paprika, basil leaves, avocado, sliced, feta cheese, crumbled7 min, 6 ingredients -
chopped broccoli, eggs, whisked, feta cheese, crumbled and2 Morechopped broccoli, eggs, whisked, feta cheese, crumbled, dried dill, rye bread, toasted15 min, 6 ingredients -
feta cheese (low fat is fine ) and5 Morefeta cheese (low fat is fine ), ricotta cheese (low fat is fine ), pine nuts, toasted, green onion, finely chopped, fresh dill, finely chopped, fresh lemon juice10 min, 6 ingredients -
Low Fat Mexican White Dip
miracle whip light, low-fat milk and5 Moremiracle whip light, low-fat milk, crushed red pepper flakes, cumin (ground ), salt, garlic powder, oregano5 min, 7 ingredients -
Avocado & Feta Omelet
egg whites, feta, crumbled, basil leaves, olive oil and2 Moreegg whites, feta, crumbled, basil leaves, olive oil, paprika, avocado7 min, 6 ingredients
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Broccoli & Feta Omelet with Toast
chopped broccoli, eggs, beaten, feta cheese, crumbled and2 Morechopped broccoli, eggs, beaten, feta cheese, crumbled, dried dill, rye bread, toasted15 min, 6 ingredients
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