306 light italian seasonings Recipes

spaghetti, red onion, finely chopped, red bell pepper, seeded and finely chopped, cucumber, chopped, tomato, chopped, fat-free italian salad dressing, dry italian salad dressing mix (such as good seasons ), salt

eggs, lightly beaten, pizza sauce, divided, seasoned bread crumbs, onion, chopped, green pepper, chopped, dried oregano, garlic clove, minced, salt, pepper, lean ground beef (90% lean), bulk italian sausage, sliced deli ham, shredded part-skim mozzarella cheese, divided, sliced mushrooms, drained

italian-seasoned breadcrumbs, all-purpose flour, ground red pepper, skinned and boned chicken breasts, egg whites, lightly beaten, olive oil, tomato sauce, shredded mozzarella cheese, freshly grated parmesan cheese

uncooked long grain rice, egg, lightly beaten, shredded cheddar or asiago cheese, seasoned bread crumbs, divided, minced fresh parsley, oil for deep-fat frying, marinara sauce or alfredo sauce, optional

italian seasoned breadcrumbs, grated parmesan cheese, pepper, sliced zucchini (about 1 lb.), egg whites, lightly beaten

italian seasoned breadcrumbs, grated parmesan cheese, garlic powder, raw eggplant, egg whites, lightly beaten, canned tomato sauce, part-skim mozzarella cheese, shredded

ground turkey, onion, chopped, green pepper, finely chopped, egg, lightly beaten, garlic cloves, chopped, tomato sauce, divided, seasoned bread crumbs, grated parmesan cheese, plus (divided ), grated parmesan cheese, divided, garlic salt, black pepper

italian-seasoned breadcrumbs, grated parmesan cheese, salt, garlic powder, onion powder, pepper, paprika, lamb rib chops, all-purpose flour, eggs, lightly beaten, vegetable oil, garnishes: lemon wedges, fresh rosemary sprigs

italian-seasoned breadcrumbs, grated parmesan cheese, pepper, sliced zucchini (about 1 lb), egg whites, lightly beaten

light mayonnaise, cauliflower , broken into flowerets, italian-seasoned breadcrumbs

italian seasoned breadcrumbs, garlic, minced, grated parmesan cheese, boneless skinless chicken breast, egg, beaten lightly, flour, olive oil, escarole, washed and coarsely chopped, chicken broth

italian-seasoned breadcrumbs, grated fresh parmesan cheese, kosher salt, freshly ground black pepper, boneless center-cut loin pork chops, egg whites, lightly beaten, olive oil, butter, fresh lemon juice, minced fresh parsley (optional)

light mozzarella string cheese (50-60 calories and 2.5g fat per stick), fiber 1 all-bran cereal (original), fat-free liquid egg substitute, salt , pepper & italian seasonings, to taste, low-fat marinara sauce (for dipping )

rotini pasta, prepared to package directions. (keep the noodles hot), chicken breast, fresh broccoli (chopped into 1/2-inch size pieces), olive oil, white vinegar, sugar, italian herb seasoning (dried ), garlic cloves (finely minced ), salt, pine nuts (toasted ), cheddar cheese

italian-seasoned breadcrumbs, fresh minced rosemary, divided, salt, divided, freshly ground black pepper, divided, egg white, lightly beaten, water, skinless, boneless chicken breast halves, olive oil, garlic cloves, minced, navy beans, rinsed and drained, chopped fresh tomato (about 2 medium)

kosher salt, whole-wheat angel hair pasta, extra-virgin olive oil, onion, finely chopped, garlic, finely chopped, sweet italian chicken sausage, casings removed, green bell peppers, diced, button or cremini mushrooms, sliced, seasoned salt, crushed tomatoes, torn fresh basil leaves, shredded part-skim mozzarella cheese, shredded cheddar cheese

potato, peeled ,cut into even pieces,boiled until tender and then sliced, lite olive oil, mushroom, sliced, green pepper, sliced, red pepper, sliced, onion, chopped, eggs, beaten, seasoning salt, light cream or 1 1/2 cups whole milk, bacon, fried and crumbled ,well drained on paper towell, tomatoes, peeled,seeded and chopped

whole wheat flour, all-purpose flour, water, olive oil, salt, eggs