Oven-Fried Cauliflower Recipe

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Ingredients

Count

Nutrition

118

Calories

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Ingredients:

Serving

1 cup light mayonnaise
1 medium cauliflower , broken into flowerets
1 cup italian-seasoned breadcrumbs

Directions:

Place mayonnaise in a large heavy-duty zip-top plastic bag. Add cauliflower; seal and shake to coat.
Place breadcrumbs in a large heavy-duty zip-top plastic bag. Add half of cauliflower mixture; seal and shake to coat. Spread in a single layer onto a lightly greased baking sheet. Repeat with remaining cauliflower mixture and breadcrumbs.
Bake at 350° for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.4 Kcal (496 kJ)
Calories from fat	62.01 Kcal
		% Daily Value*
Total Fat	6.89g	11%
Cholesterol	4.8mg	2%
Sodium	301.55mg	13%
Potassium	229.06mg	5%
Total Carbs	11.7g	4%
Sugars	3.26g	13%
Dietary Fiber	1.77g	7%
Protein	2.06g	4%
Vitamin C	35.3mg	59%
Iron	0.3mg	2%
Calcium	28mg	3%

Amount Per 100 g
Calories	88.99 Kcal (373 kJ)
Calories from fat	46.61 Kcal
		% Daily Value*
Total Fat	5.18g	11%
Cholesterol	3.6mg	2%
Sodium	226.65mg	13%
Potassium	172.16mg	5%
Total Carbs	8.79g	4%
Sugars	2.45g	13%
Dietary Fiber	1.33g	7%
Protein	1.55g	4%
Vitamin C	26.5mg	59%
Iron	0.2mg	2%
Calcium	21.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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