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Parmesan-Crusted Pork Chops Recipe

Parmesan-Crusted Pork Chops Recipe

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Ingredients:

Serving

1/2 cup italian-seasoned breadcrumbs
1/4 cup grated fresh parmesan cheese
2 tsp italian seasoning
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
4 (4-oz) boneless center-cut loin pork chops
2 large egg whites, lightly beaten
2 tsp olive oil
1 tsp butter
cooking spray
1 tbsp fresh lemon juice
2 tsp minced fresh parsley (optional)

Directions:

Combine first 5 ingredients in a medium bowl. Place pork chops between 2 sheets of plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Dip chops in egg white; dredge in breadcrumb mixture.
Heat oil and butter in a large nonstick skillet coated with cooking spray over medium-high heat until butter melts. Add chops, and cook 3 minutes on each side or until browned. Drizzle with lemon juice. Sprinkle with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.78 Kcal (644 kJ)
Calories from fat	73.44 Kcal
		% Daily Value*
Total Fat	8.16g	13%
Cholesterol	28.16mg	9%
Sodium	323.81mg	13%
Potassium	159.08mg	3%
Total Carbs	6.14g	2%
Sugars	0.94g	4%
Dietary Fiber	0.35g	1%
Protein	12.76g	26%
Vitamin C	2.3mg	4%
Iron	0.7mg	4%
Calcium	84mg	8%

Amount Per 100 g
Calories	172.82 Kcal (724 kJ)
Calories from fat	82.53 Kcal
		% Daily Value*
Total Fat	9.17g	13%
Cholesterol	31.64mg	9%
Sodium	363.89mg	13%
Potassium	178.77mg	3%
Total Carbs	6.89g	2%
Sugars	1.06g	4%
Dietary Fiber	0.39g	1%
Protein	14.34g	26%
Vitamin C	2.6mg	4%
Iron	0.8mg	4%
Calcium	94.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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