900 light fresh soup Recipes

  • Heart Healthy Pumpkin And Black Bean Soup
    heart healthy pumpkin and black bean soup and
    13 More
    heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish
    30 min, 14 ingredients
  • Spring Pea Soup
    extra virgin olive oil, garlic, lightly crushed and
    15 More
    extra virgin olive oil, garlic, lightly crushed, sliced leeks, diced celery, chicken stock, mixed with, water, heavy cream, shelled english peas (about 4 1/2 lb unshelled you can use frozen peas), coarsely chopped fresh flat-leaf italian parsley, minced fresh thyme leave, powdered ascorbic acid (1 tablet of vitamin cup, crushed), sea salt, to taste (preferably gray salt ), fresh ground black pepper , to taste, creme fraiche , to taste (optional), basil oil , to taste (optional), sliced fresh chives (optional), prosciutto , bits, to taste (optional)
    1 hour 15 min, 17 ingredients
  • Carrot Cardamom Soup
    olive oil, white onion, chopped and
    14 More
    olive oil, white onion, chopped, chopped peeled fresh ginger, cardamom spice blend, carrots, peeled and cut into 1/4-inch dice, red bell pepper, stemmed, seeded, and cut into 1/4-inch dice, idaho potato, peeled and cut into 1/2-inch pieces, sweet potato, peeled and cut into 1/2 inch pieces, chicken stock for asian bowls, dry white wine, light brown sugar, fresh lime juice, chopped fresh italian (flat-leaf) parsley, unsalted butter, in pieces, salt and freshly ground black pepper, to taste, lime slices, for garnish
    16 ingredients
  • Italian Wedding Soup
    ground chicken, chicken sausage, casings removed and
    18 More
    ground chicken, chicken sausage, casings removed, fresh white bread crumbs, minced garlic (2 cloves), chopped fresh parsley leaves, freshly grated pecorino romano, freshly grated parmesan, plus extra for serving, milk, extra-large egg, lightly beaten, kosher salt and freshly ground black pepper, good olive oil, minced yellow onion, diced carrots (3 carrots), cut into 1/4 inch pieces, diced celery (2 stalks ), cut into 1/4 inch pieces, chicken broth, dry white wine, pasta such as tubetini or stars, minced fresh dill, baby spinach, washed and trimme
    30 min, 21 ingredients
  • Easy Thai Coconut Soup
    vegetable oil, grated fresh ginger (about a 2-inch piece) and
    12 More
    vegetable oil, grated fresh ginger (about a 2-inch piece), stalk lemongrass, minced, red curry paste, chicken broth, fish sauce, light brown sugar, coconut milk, fresh shiitake mushroom, sliced, shrimp, peeled and deveined or 1 lb boneless skinless chicken breast, sliced thin, steamed white rice or 2 cups cooked rice vermicelli, fresh lime juice, salt , to taste, chopped fresh cilantro
    40 min, 14 ingredients
  • Green Pea and Mint Soup
    butter, green onions, chopped, frozen or fresh green peas and
    7 More
    butter, green onions, chopped, frozen or fresh green peas, vegetable broth or stock, chopped fresh mint leaves, milk, salt and freshly ground black pepper to taste, white sugar (optional), light whipping cream, fresh mint leaves for garnish
    40 min, 10 ingredients
  • Sunchoke and Sausage Soup
    turkey bacon, diced and
    17 More
    turkey bacon, diced, turkey sausage , casings discarded, coarsely chopped, jerusalem artichokes, peeled, halved , and cut into 1/2-inch slices, white potatoes, peeled and halved, stalks celery, diced, onion, diced, leek, white and light green parts only, chopped, chopped fresh spinach, garlic, minced, chicken stock, chopped fresh parsley, chopped fresh basil, chopped fresh oregano, cayenne pepper, ground paprika, salt and pepper to taste, all-purpose flour, water
    2 hour , 18 ingredients
  • Spicy Coconut Shrimp Soup
    unpeeled, medium-size raw gulf shrimp (36/40 count ) and
    15 More
    unpeeled, medium-size raw gulf shrimp (36/40 count ), grated fresh ginger, garlic cloves, minced, olive oil, vegetable broth, unsweetened coconut milk, fish sauce, light brown sugar, fresh lime juice, red curry paste, sliced fresh mushrooms, red bell pepper, chopped, chopped fresh basil, chopped fresh cilantro, sliced green onions, thai chile pepper, seeded and minced (optional)
    16 ingredients
  • The Best Thai Coconut Soup
    vegetable oil, grated fresh ginger and
    11 More
    vegetable oil, grated fresh ginger, stalk lemon grass, minced, red curry paste, chicken broth, fish sauce, light brown sugar, coconut milk, fresh shiitake mushrooms, sliced, shrimp - peeled and deveined, fresh lime juice, salt to taste, chopped fresh cilantro
    1 hour 5 min, 13 ingredients
  • Caramelized Onion and Shallot Cream Soup Caramelized Onion and Shallot Cream Soup
    shallots (about 1 1/2 in. wide), peeled, olive oil and
    12 More
    shallots (about 1 1/2 in. wide), peeled, olive oil, onions, peeled and thinly sliced, butter or margarine, brown sugar, cream sherry, fat-skimmed beef broth, minced fresh thyme leaves or dried thyme, dried rubbed sage, half-and-half (light cream ), chopped parsley, hot sauce, salt and pepper, lemon wedges
    14 ingredients
  • Maize Meal (mielie) Bread With Cup-a-soup Maize Meal (mielie) Bread With Cup-a-soup
    maize meal, self-raising flour, salt, buttermilk and
    5 More
    maize meal, self-raising flour, salt, buttermilk, light olive oil, cheddar cheese, grated, whole corn kernels or fresh cooked corn kernels if you prefer, tomato soup (for 1 serving) i use cup-a-soup, powdered biltong (jerky) as much as you like i use approx 150 ml
    40 min, 9 ingredients
  • Shortcut Asian Noodle Soup Shortcut Asian Noodle Soup
    low sodium chicken broth, dried lemongrass and
    7 More
    low sodium chicken broth, dried lemongrass, fresh ginger, piece cut in half, dry rice noodles, shiitake mushroom, thinly sliced, scallions, trimmed and thinly sliced (white and light green parts only ), fresh bean sprout, fresh basil or 1 cup fresh cilantro or 1 cup fresh mint leaves, hot chili oil (optional)
    25 min, 9 ingredients
  • Seafood Coconut Soup Seafood Coconut Soup
    vegetable bouillon granules, bottled clam juice and
    12 More
    vegetable bouillon granules, bottled clam juice, fish sauce, minced garlic (to taste), minced fresh ginger or 1 1/2 tbsp grated fresh ginger, fresh mushrooms, sliced, fresh snow peas, raw sea scallops, sliced in half, light coconut milk, lime juice (about 3 limes), chopped scallions, crushed red pepper flakes, boiled medium shrimp, limes (optional, for garnish )
    26 min, 14 ingredients
  • Curried Chicken Soup Curried Chicken Soup
    canola oil, bone-in chicken breast half, skinned and
    19 More
    canola oil, bone-in chicken breast half, skinned, bone-in chicken thighs, skinned, kosher salt, black pepper, chopped onion, chopped carrot, minced fresh garlic, fresh parsley sprigs, fresh cilantro sprigs, peeled fresh ginger, serrano chile , pierced, bay leaves, madras curry powder, unsalted chicken stock (such as swanson), water, light coconut milk, plain 2% reduced-fat greek-style yogurt, chopped fresh cilantro, grated lime rind, fresh lime juice
    21 ingredients
  • Succotash Sausage Soup Succotash Sausage Soup
    unsalted butter, kielbasa , cut into thin half-moons and
    13 More
    unsalted butter, kielbasa , cut into thin half-moons, chopped leeks, white and light green parts only, garlic cloves, chopped, red bell pepper, finely chopped, all-purpose flour, chopped fresh thyme, chicken stock, frozen baby lima beans, thawed, salt, fresh ground black pepper, cream-style corn, white corn kernels (fresh or frozen or thawed ), whipping cream, fresh thyme leave
    1 hour 20 min, 15 ingredients
  • Worker's Farmhouse Soup Worker's Farmhouse Soup
    dried cannellini beans , picked over (6 oz.), water and
    30 More
    dried cannellini beans , picked over (6 oz.), water, kosher salt, extra-virgin olive oil, onion, chopped, garlic cloves, minced, zucchini, cut into 1-inch dice (8 oz.), head cauliflower , core removed, florets chopped (1 1/2 lb.), head broccoli, stems removed, florets chopped (1 1/2 lb.), swiss chard, trimmed and chopped (12 oz.), carrot, cut into 1-inch dice, celery, stalks chopped, green beans, trimmed and cut in half, green peas (fresh or frozen ), cremini mushrooms, potatoes, peeled and cut into 1-inch dice, fresh rosemary sprigs, leaves chopped, bay leaf, chicken, cut into 8 pieces, dry white wine, canned crushed italian plum tomatoes , preferably san marzano, chicken stock (or 3 quarts canned low-sodium chicken broth plus 4 cups water), freshly ground black pepper, lightly toasted pine nuts, garlic clove, fresh basil, leaves only, extra virgin olive oil, freshly grated parmigiano-reggiano cheese, freshly grated pecornio romano cheese, kosher salt, freshly grated parmigiano-reggiano cheese , for serving, extra-virgin olive oil, for drizzling
    2 hour , 32 ingredients
  • Fish Soup (Wolfgang Puck) Fish Soup (Wolfgang Puck)
    extra-virgin olive oil and
    20 More
    extra-virgin olive oil, fish bones , such as red snapper, sea bass, or halibut, onions, sliced, carrots, peeled and sliced, fresh garlic, peeled, branches fennel, sliced, ripe tomatoes, sliced, stalk celery, sliced, potato, peeled and sliced, dry white wine, saffron threads, fresh thyme, fresh basil, chopped, light fish stock , recipe follows, or water to cover (about 3 cups), pernod, salt, freshly ground pepper, cayenne pepper, thick) slices french bread (1 per person plus extras ), rouille , recipe follows, lobsters , and/or 1 lb medium shrimp, shelled and deveined (shells reserved) or fish fillets, or 36 to 48 mussels or clams (enough for 6 to 8 people)
    2 hour 30 min, 21 ingredients
  • Hot and Sour Coconut Soup Hot and Sour Coconut Soup
    peeled fresh ginger, chopped fresh cilantro and
    11 More
    peeled fresh ginger, chopped fresh cilantro, garlic cloves, halved, fat-free , less-sodium chicken broth, stalks fresh lemongrass , each cut into 2-inch pieces, light coconut milk, thai fish sauce, sambal oelek (ground fresh chile paste), skinless, boneless chicken breast , cut into bite-sized pieces, whole straw mushrooms, rinsed and drained, snow peas , halved crosswise, chopped fresh basil, fresh lime juice
    13 ingredients




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