Italian Wedding Soup Recipe

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Italian Wedding Soup
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  1. Combine all the meatball ingredients
  2. Roll into small balls (1 inch diameter)
  3. Place balls on baking sheet and put in the refrigerator for at least 1 hour.
  4. Saute all onions and carrots and celery in a soup pan for 5-6 mins or until soft
  5. Add the chicken broth and wine and bring to a boil
  6. Add the pasta to the simmering broth and cook for 6 to 8 minutes, until the pasta is tender.
  7. Add the fresh dill and then the meatballs to the soup and simmer for 1 minute.
  8. Stir in the fresh spinach and cook for 1 minute, until the spinach is just wilted
  9. Ladle into bowls
  10. Add Parmesean for taste
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.11 Kcal (2387 kJ)
Calories from fat 321.65 Kcal
% Daily Value*
Total Fat 35.74g 55%
Cholesterol 169.85mg 57%
Sodium 3213.52mg 134%
Potassium 1746.57mg 37%
Total Carbs 15.14g 5%
Sugars 3.36g 13%
Dietary Fiber 3.83g 15%
Protein 35.68g 71%
Vitamin C 72.6mg 121%
Vitamin A 0.3mg 11%
Iron 4.9mg 27%
Calcium 374.1mg 37%
Amount Per 100 g
Calories 58.54 Kcal (245 kJ)
Calories from fat 33.02 Kcal
% Daily Value*
Total Fat 3.67g 55%
Cholesterol 17.44mg 57%
Sodium 329.94mg 134%
Potassium 179.33mg 37%
Total Carbs 1.55g 5%
Sugars 0.34g 13%
Dietary Fiber 0.39g 15%
Protein 3.66g 71%
Vitamin C 7.4mg 121%
Iron 0.5mg 27%
Calcium 38.4mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
  • 14

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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