Curried Chicken Soup Recipe

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Curried Chicken Soup
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Ingredients:

Directions:

  1. Heat oil in a Dutch oven over medium-high heat. Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper. Add chicken, flesh side down. Cook 10 minutes; turn thighs after 5 minutes. Cool; shred. Discard bones.
  2. Add onion and carrot to pan; sauté 10 minutes. Add garlic; sauté 1 minute. Place herb sprigs, ginger, serrano chile, and bay leaves on cheesecloth. Gather edges; tie securely. Add sachet to pan. Stir in curry powder; sauté 20 seconds.
  3. Add chicken stock, water, and coconut milk to pan; bring to a boil. Return chicken to pan. Reduce heat to medium, and simmer 15 minutes or until vegetables are tender, stirring occasionally. Remove from heat; discard sachet. Combine yogurt, chopped fresh cilantro, lime rind, and fresh lime juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3302.31 Kcal (13826 kJ)
Calories from fat 2442.78 Kcal
% Daily Value*
Total Fat 271.42g 418%
Cholesterol 675.33mg 225%
Sodium 6347.21mg 264%
Potassium 2981.65mg 63%
Total Carbs 99.47g 33%
Sugars 36.53g 146%
Dietary Fiber 13.56g 54%
Protein 122.51g 245%
Vitamin C 40.7mg 68%
Vitamin A 1.3mg 43%
Iron 3.3mg 18%
Calcium 341.8mg 34%
Amount Per 100 g
Calories 144.2 Kcal (604 kJ)
Calories from fat 106.67 Kcal
% Daily Value*
Total Fat 11.85g 418%
Cholesterol 29.49mg 225%
Sodium 277.15mg 264%
Potassium 130.2mg 63%
Total Carbs 4.34g 33%
Sugars 1.6g 146%
Dietary Fiber 0.59g 54%
Protein 5.35g 245%
Vitamin C 1.8mg 68%
Vitamin A 0.1mg 43%
Iron 0.1mg 18%
Calcium 14.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 87.9
    Points
  • 91
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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