1501 light fresh salad Recipes

torn romaine lettuce, frozen corn, thawed, tomato, chopped, oscar mayer deli fresh shaved smoked turkey breast, coarsely chopped, canned no salt black beans, rinsed, cheddar cheese, shredded, chopped red onion, light ranch salad dressing, thick chunky salsa

light red kidney beans, drained and rinsed, sweet corn, drained, black beans, drained and rinsed, jalapeno, seeded and chopped, green bell pepper, seeded and chopped, celery ribs, chopped, fresh basil, chopped, rice wine vinegar, fresh lime juice, sugar, garlic cloves, crushed and chopped, seasoned salt, pepper, canola oil, honey , pref. raw-thick type

light sour cream, worcestershire sauce, seasoned salt, fresh corn kernels (about 5 ears ), chopped red bell pepper, chopped green onions

stand time 15 cool time 10, light or dark figs, stemmed and coarsely chopped, dry sherry, flour, chopped walnuts, nutmeg , cinnamon, baking soda, salt, sugar, salad oil, eggs

chunk white albacore tuna in water, drained, tomatoes, chopped, red onion, finely diced, cilantro, chopped, lightly packed, freshly squeezed lime juice, jalapeno peppers, seeded and minced, coarse salt, head boston lettuce

white potatoes, fat free sour cream, low-fat mayonnaise, sweet pickle relish, dijon mustard, celery, finely chopped, hard-boiled egg, peeled and chopped, egg white, hard boiled, chopped, salt, fresh ground black pepper, red onions, finely chopped, paprika, for garnish

fresh asparagus, trimmed and cut into 1-inch pieces, olive oil, orange juice, olive oil, orange marmalade, lime juice, salt, minced fresh gingerroot, torn mixed salad greens, sunflower kernels, toasted

chicken breasts, papayas (firm and not quite ripe), red capsicums, cucumber, pine nuts, toasted, ripe avocados, fresh salad greens, lime zest, minced, fresh lime juice, safflower oil or 1/4 cup other oil, light brown sugar, thai fish sauce, chili sauce (asian style ), ginger, finely minced, garlic cloves, finely minced, coriander, minced

tomatoes, diced, cucumber, diced, red onions, thinly sliced, cilantro, chopped lightly packed, fresh mint, chopped, lightly packed, hearts of romaine lettuce , roughly chopped toasted pita bread, broken into pieces, crumbled feta cheese, kalamata olives, pitted, vinaigrette, garlic, chopped , sauteed briefly, lemon juice, rice vinegar, sugar, cumin seed, toasted and ground, olive oil, extra virgin olive oil, coarse salt and freshly ground black pepper to taste

shell pasta, frzn. broccoli cuts, light ranch salad dressing, cubed cooked ham, fresh parmesan cheese, grated

tiny new potatoes , about 1 1/2 lbs, carrot, grated, stalk celery, finely chopped, green onions, finely chopped, radishes, finely chopped, dill pickles, finely chopped, plain 2% yogurt, fresh parsley, finely chopped, light mayonnaise (or salad dressing if you prefer), dijon mustard, salt, cayenne pepper

salad, uncooked small pasta shells, evoo, kosher salt, seedless green grapes, cantalope cubes, bananas, halved fresh strawberries, dressing, sour cream (or lowfat ), thawed limeade concentrate, salt

garlic cloves, fat-free mayonnaise or 1 cup light mayonnaise, fresh lemon juice, ground pepper, parmesan cheese, milk, anchovy paste, salad dressing , we use ranch, gives it a nice taste (optional)

skinned and boned chicken breasts, light italian salad dressing, sesame seeds, artichoke hearts, drained and quartered, mayonnaise, chopped fresh basil, sesame oil, salt

creme fraiche or 1 cup sour cream, fresh lemon juice, divided, fresh lemon juice, divided, grated lemon peel, divided, honey, olive oil , plus additional, olive oil, for brushing, olive oil , plus additional, olive oil, for brushing, chopped shallots, salmon fillets, watercress leaves, and small sprigs (lightly packed), fresh dill sprig, fresh tarragon leaves, fleur de sel or salt, fresh ground pepper (to taste), lemon wedges (garnish )

light olive oil, greek seasoning, fresh lemon juice, mayonnaise

fresh spinach, ruby red grapefruit peeled and sectioned, toasted chopped pecans, light olive oil, raspberry vinaigrette, salt, pepper, maple syrup, minced serrano

vegetable oil, lemon juice, salt, nutmeg, fresh garlic, minced, cooked chicken, cubed, red seedless grapes, halved, celery, sliced, green onion, sliced, lettuce leaves, shredded