Directions:
- Place asparagus in a 13-in. x 9-in. baking dish. Drizzle with oil. Bake, uncovered, at 400° for 10 minutes or until crisp-tender. Cool.
- For dressing, combine the orange juice, oil, marmalade, lime juice, salt and ginger in a jar with tight-fitting lid; shake well. Refrigerate.
- To serve, place the greens in a salad bowl or on individual plates; top with asparagus. Drizzle with dressing and sprinkle with sunflower kernels. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.97 Kcal (469 kJ) | ||
| Calories from fat | 66.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Sodium | 199.42mg | 8% | |
| Potassium | 220.1mg | 5% | |
| Total Carbs | 10.58g | 4% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 16mg | 27% | |
| Iron | 1.8mg | 10% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.18 Kcal (407 kJ) | ||
| Calories from fat | 58.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 11% | |
|---|---|---|---|
| Sodium | 173.08mg | 8% | |
| Potassium | 191.03mg | 5% | |
| Total Carbs | 9.18g | 4% | |
| Sugars | 6.26g | 29% | |
| Dietary Fiber | 1.81g | 8% | |
| Protein | 2.11g | 5% | |
| Vitamin C | 13.9mg | 27% | |
| Iron | 1.6mg | 10% | |
| Calcium | 22.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oven-Roasted Asparagus
Asparagus spears, trimmed, Olive oil and 5 more.. -
Asparagus with Cranberries and Pine Nuts
Asparagus, Olive oil, Pine nuts, Dried cranberries, Salt -
Asparagus, Lemon, and Mint Soup
Fresh asparagus, trimmed, Olive oil, Shallot, chopped and 5 more.. -
Scallops with Asparagus
Asparagus, Olive oil, Sea scallops , large, Black pepper and 4 more.. -
Scallops with Asparagus
Asparagus, Olive oil and 6 more.. -
Thyme Roasted Asparagus
Fresh asparagus, washed and ends trimmed, Olive oil and 4 more.. -
Asparagus With Lemon Curd
Asparagus spears , tough ends removed and 6 more.. -
Tender Crisp Balsamic Sesame Asparagus
Asparagus (1 bundle), Olive oil, Sesame oil and 4 more.. -
Asparagus Provencal
Fresh asparagus, trimmed, Olive oil, Tomatoes, halved and 3 more.. -
Asparagus With Parmesan Crust
Fresh asparagus spear (tough ends removed), Olive oil and 4 more.. -
Scallops With Asparagus
Asparagus, Olive oil and 6 more.. -
Grilled Asparagus With Lemon & Mint
Fresh asparagus, Olive oil, Lemon juice and 2 more.. -
Asparagus and Mushroom Saute With Cilantro
Fresh asparagus, trimmed, Olive oil, Mushrooms, sliced and 4 more.. -
Old Bay Asparagus
Fresh asparagus , woody ends snipped off (1 bunch) and 5 more.. -
Roasted Asparagus Salad
Fresh asparagus, Olive oil, divided and 10 more.. -
Awesome Asparagus
Baby asparagus, Olive oil, Garlic cloves, minced and 3 more.. -
Asparagus Frittata
Asparagus, Olive oil, Mushroom, Red bell pepper, Sea salt and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
