Salmon With Lemon-Pepper Sauce and Watercress-Herb Salad Recipe

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Salmon With Lemon-Pepper Sauce and Watercress-Herb Salad
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Ingredients:

Directions:

  1. Lemon-Pepper sauce:.
  2. Whisk creme fraiche, 1 tablespoon lemon juice and 1/2 teaspoon lemon peel in small bowl.
  3. Season with salt to taste and a generous amount of pepper.
  4. Salmon Fillets:.
  5. Whisk honey,1 tablespoon olive oil, shallot,2 tablespoons lemon juice and remaining lemon peel in an 11X7X2-inch glass baking dish.
  6. Add salmon fillets and turn to coat.
  7. Cover and chill at least 15 minutes and up to 1 hour, turning salmon fillets occasionally.
  8. Position rack in top third of oven and preheat to 400 degrees.
  9. Line large rimmed baking sheet with foil and brush with olive oil.
  10. Transfer salmon fillets, with some marinade clinging. to rimmed baking sheet.
  11. Roast until salmon is just opaque in center, about 14 minutes.
  12. Meanwhile, toss watercress leaves and sprigs, dill sprigs,tarragon leaves,remaining 2 teaspoons lemon juice and remaining 2 teaspoons olive oil in medium bowl.Season to taste with fleur de sel and pepper.
  13. Place 1 salmon fillet on each of 6 plates.
  14. Top with watercress salad, drizzle with lemon-pepper sauce and garnish with lemon wedges.
  15. Serve,passing additional sauce alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.44 Kcal (889 kJ)
Calories from fat 141.31 Kcal
% Daily Value*
Total Fat 15.7g 24%
Cholesterol 24.86mg 8%
Sodium 45.17mg 2%
Potassium 205.26mg 4%
Total Carbs 9.93g 3%
Sugars 7.3g 29%
Dietary Fiber 0.52g 2%
Protein 8.16g 16%
Vitamin C 12.7mg 21%
Iron 0.5mg 3%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 195.52 Kcal (819 kJ)
Calories from fat 130.06 Kcal
% Daily Value*
Total Fat 14.45g 24%
Cholesterol 22.88mg 8%
Sodium 41.57mg 2%
Potassium 188.91mg 4%
Total Carbs 9.14g 3%
Sugars 6.72g 29%
Dietary Fiber 0.48g 2%
Protein 7.51g 16%
Vitamin C 11.7mg 21%
Iron 0.5mg 3%
Calcium 54.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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