115303 light fat spinach omelette omelet Recipes
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spinach, onion, finely chopped and13 Morespinach, onion, finely chopped, feta cheese, crumbled (as much as you like), grated romano cheese or 1/2 cup parmesan cheese, carton ricotta cheese, small carton, ground nutmeg, salt, freshly ground black pepper, egg, lightly beaten, all-purpose flour, salt, eggs, milk, butter, melted, oil (for frying )1 hour , 15 ingredients
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fat-free cream of chicken soup, enchilada sauce and11 Morefat-free cream of chicken soup, enchilada sauce, shredded fat free cheese (i use sharp cheddar), chopped green chilies, diced tomatoes (rotel are good), boneless skinless chicken breasts, fat free tortillas or 6 -8 low-fat tortilla, low sodium chicken broth, chopped onion, garlic salt (optional), crushed red pepper flakes (optional), cayenne pepper (optional), salt and pepper25 min, 13 ingredients
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light cream cheese (softened from package.), sour cream and4 Morelight cream cheese (softened from package.), sour cream, frozen spinach, thawed and squeezed dry with paper towel, artichoke heart, drained and patted dry with paper towels, pillsbury refrigerated garlic breadsticks, freshly grated parmesan cheese (do not use the parmesan you buy in a can)45 min, 6 ingredients
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Light Lemonade Piefat free cream cheese and4 Morefat free cream cheese, sugar-free lemonade-flavored drink mix (crystal light), skim milk, cool whip free, prepared reduced fat graham cracker crust4 hour 15 min, 5 ingredients
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Spinach in Spicy Yoghurt (Palak Raita)spinach, plain yogurt, lightly beaten, black mustard seeds and6 Morespinach, plain yogurt, lightly beaten, black mustard seeds, cumin seed, coriander seed, ground, fenugreek seeds, red chili powder, salt, oil20 min, 9 ingredients
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Spinach, Mushroom & Lemon Rice Pilafspinach, washed & roughly chopped and10 Morespinach, washed & roughly chopped, lemon , zested and juiced, garlic cloves, crushed, butter, basmati rice, chestnut mushrooms, sliced, onions, finely sliced, vegetable stock, cinnamon stick, cardamom pods, lightly crushed30 min, 11 ingredients
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Easy & Light 7-Layer Diprefried beans (fat-free), salsa (i like the chunky kind) and7 Morerefried beans (fat-free), salsa (i like the chunky kind), guacamole, sour cream (light or fat-free), shredded cheddar cheese, diced tomato, sliced black olives (i add green too), chopped green onions, tortilla chips (or more !)15 min, 9 ingredients
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Light & Luscious Tiramisufat-free evaporated milk, chilled and9 Morefat-free evaporated milk, chilled, french vanilla instant pudding, vanilla extract, light cream cheese, room temperature (1/2 of a 8 oz block), fat-free whipped topping (1/2 of a 8 oz tub), water, instant coffee, kahlua (coffee liqueur), ladyfingers (1 3oz package), unsweetened cocoa, divided15 min, 10 ingredients
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Spinach Salad With Jamaican Vinaigrette and Caramelized Pecansspinach, fresh (rinsed, drained and thickly sliced ) and5 Morespinach, fresh (rinsed, drained and thickly sliced ), watercress, rinsed and stems removed, scallions, white and light green parts thinly sliced, garlic cloves, jamaica vinaigrette , jamaican vinaigrette, pecans , carmelized (carmelized, or your favorite)10 min, 6 ingredients
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Ricotta Ravioli with Spinach Pesto (Sunny Anderson)fresh ricotta, toasted hazelnuts, chopped, divided, nutmeg and9 Morefresh ricotta, toasted hazelnuts, chopped, divided, nutmeg, lemon , zested and juiced, kosher salt and freshly ground pepper, wonton wrappers, egg white, lightly beaten, spinach, loosely packed, garlic, grated parmesan cheese, olive oil, special equipment : food processor53 min, 12 ingredients
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Spinach Salad With Strawberries And Pecansfresh torn spinach or baby spinach and10 Morefresh torn spinach or baby spinach, cleaned and sliced strawberries, pecan halves or pieces, lightly toasted, goat cheese or blue cheese, crumbled, optional, dressing, canola oil or other salad oil, balsamic vinegar, granulated sugar, dried tarragon, onion and garlic powder, dry mustard10 min, 11 ingredients
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Spinach, Blue Cheese, Pecan, and Cranberry Wrapslight spreadable cream cheese, nonfat buttermilk and8 Morelight spreadable cream cheese, nonfat buttermilk, garlic powder, onion powder, crumbled blue cheese, chopped toasted pecans, sweetened dried cranberries, fat-free flour tortillas, granny smith apple, thinly sliced, baby spinach leaves15 min, 10 ingredients
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Light and Easy Strawberry (Or Any Fruit) Moussefat-free cool whip, sweetened condensed milk and3 Morefat-free cool whip, sweetened condensed milk, strawberry puree, fat-free cool whip, strawberry puree5 min, 5 ingredients
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