Spinach Salad With Jamaican Vinaigrette and Caramelized Pecans Recipe

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Spinach Salad With Jamaican Vinaigrette and Caramelized Pecans
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Ingredients:

Directions:

  1. Place the spinach and watercress in a large bowl. Pour some of the vinaigrette on top and toss. Top with the chopped caramelized pecans and sprinkle the scallions over the top. Drizzle some more vinaigrette on top. If you have leftover vinaigrette, you can eat it with a spoon!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184 Kcal (770 kJ)
Calories from fat 157.63 Kcal
% Daily Value*
Total Fat 17.51g 27%
Sodium 37.84mg 2%
Potassium 370.33mg 8%
Total Carbs 6.29g 2%
Sugars 1.16g 5%
Dietary Fiber 3.48g 14%
Protein 4.15g 8%
Vitamin C 7.6mg 13%
Vitamin A 0.5mg 17%
Iron 2.9mg 16%
Calcium 95.4mg 10%
Amount Per 100 g
Calories 213.86 Kcal (895 kJ)
Calories from fat 183.21 Kcal
% Daily Value*
Total Fat 20.36g 27%
Sodium 43.98mg 2%
Potassium 430.42mg 8%
Total Carbs 7.31g 2%
Sugars 1.35g 5%
Dietary Fiber 4.04g 14%
Protein 4.82g 8%
Vitamin C 8.9mg 13%
Vitamin A 0.6mg 17%
Iron 3.3mg 16%
Calcium 110.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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