121509 light fat spinach feta omelet Recipes

italian salad dressing, croissants, split, fresh baby spinach, tomatoes, thinly sliced, crumbled feta cheese

garlic cloves, minced, olive oil, fresh baby spinach, almonds, crumbled feta cheese

water (70o to 80o), olive oil, sugar, salt, king arthur unbleached bread flour, active dry yeast, garlic clove, minced, garlic salt, chopped fresh spinach, red onion, sliced and separated into rings, sliced fresh mushrooms, shredded part-skim mozzarella cheese, crumbled feta cheese, dried basil

boneless skinless chicken breast halves (4 oz each), frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, divided, king arthur unbleached all-purpose flour, dried oregano, salt, pepper, olive oil, diced tomatoes with onions, undrained, hot cooked pasta , optional

sun-dried tomatoes (not packed in oil), boiling water, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, green onions, thinly sliced, greek olives, chopped, garlic clove, minced, boneless skinless chicken breast halves (6 oz each), salt, pepper

beef flank steak (1-1/2 lb), crumbled feta cheese, fresh baby spinach, oil-packed sun-dried tomatoes, drained and chopped, chopped onion, king arthur unbleached all-purpose flour, divided, salt, pepper, canola oil, beef broth, worcestershire sauce, tomato paste, dry red wine or additional beef broth, hot cooked egg noodles , optional

artichokes, canned, quartered, cheese , light laughing cow, milk, low fat, spinach, chopped

boboli pizza crusts, olive oil, sliced red onion, dice zucchini, crumbled feta cheese, chopped fresh oregano or 1/2 tsp dried oregano, crushed, light salami, garlic clove, finely chopped, red wine or 2 tsp balsamic vinegar, extra virgin olive oil, salt and black pepper, dole italian blend, dole strawberry tomatoes, halved (optional)

olive oil, butter, orzo, onion, finely chopped, grain rice, chicken broth, bundle fresh spinach, freshly grated nutmeg, kosher salt and freshly ground black peper, feta crumbles, flank steak, olive oil, garlic, finely chopped, shallot, finely chopped, red chile pepper, chopped, chopped fresh oregano, butter, lemon, juiced, tomatoes, generous handful flat-leaf parsley, thinly sliced

torn fresh spinach, crumbled feta cheese, chopped seeded plum tomatoes, green onions, chopped, dill weed, salt, pepper, ground beef, hamburger buns, split

portabella mushrooms, frozen spinach, feta cheese, cottage cheese, garlic powder

sheets phyllo dough, thawed (20 sheets ), frozen chopped spinach, feta cheese, crumbled, onion, chopped, fresh lemon juice, garlic cloves (depending on size and preference), butter, divided (2 tbsp for spinach, 4 tbsp melted for brushing phyllo), nutmeg, cinnamon, pepper

butter, scallions including green tops , cut into thin slices, spinach, stems removed, leaves washed and cut into thin strips, dried tarragon , or 1 1/2 tbsp chopped fresh tarragon, salt, fresh-ground black pepper, eggs, olive oil, feta, crumbled (about 1/3 cup)

eggs or 1/2 cup egg substitute, frozen leaf spinach, thawed, squeezed dry and chopped, crumbled feta cheese, garlic cloves, minced, pepper, tube (13.8 oz) refrigerated pizza crust

egg whites, eggs, water, coarsely ground pepper, salt, chopped onion, minced garlic, olive oil, red potatoes, cut into 1/4-inch cubes, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, minced fresh basil

fat free sour cream, salt, fat-free half-and-half, eggs, pepper, nutmeg, prepared pie crust, chopped spinach, artichoke heart, shredded part-skim mozzarella cheese, reduced fat parmesan cheese

red peppers (capsicums), butter, sheets phyllo pastry, spinach, feta cheese, plain yogurt, freshly ground black pepper, sesame seeds

extra-virgin olive oil , for liberal drizzling, butter, orzo, onion, finely chopped, grain rice, chicken stock, bundle farm spinach, washed and dried, freshly grated nutmeg, kosher salt and freshly ground black pepper, greek feta crumbles, flank steak (2-lb total ), extra-virgin olive oil, plus more for coating, garlic, finely chopped, shallot, finely chopped, red chile pepper, chopped or sliced, chopped fresh oregano, butter, lemon, juiced, tomatoes, halved, a generous handful flat-leaf parsley, thinly sliced