153384 light fat mushroom spinach omelet Recipes
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lean ground beef (7% fat or 93% lean) or 1 lb ground turk... and6 Morelean ground beef (7% fat or 93% lean) or 1 lb ground turkey (7% fat or 93% lean), spinach, bunches washed and cut into pieces (may substititute a 1-lb bag of frozen chopped spinach, thawed and well drained), chopped onion, minced garlic cloves, salt, black pepper, cooked brown rice15 min, 7 ingredients
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ziti pasta or 8 oz rigatoni pasta, cooked,drained,and rin... and9 Moreziti pasta or 8 oz rigatoni pasta, cooked,drained,and rinsed, lightly packed fresh spinach leaves, lightly packed fresh basil leaf, garlic, shredded parmesan cheese, salt, pepper, olive oil, water, light mayonnaise30 min, 10 ingredients
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chopped onions, garlic, minced, olive oil and11 Morechopped onions, garlic, minced, olive oil, fresh mushrooms, sliced, spinach - rinsed, stemmed, and dried, eggs, ricotta cheese, grated parmesan cheese, sour cream, bread crumbs, chopped fresh parsley, butter, melted, phyllo dough, sesame seeds1 hour 30 min, 14 ingredients
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Spinach Dip With a Zip!sour cream (light or fat-free is fine) and5 Moresour cream (light or fat-free is fine), cream cheese, softened (light is fine ), frozen chopped spinach, thawed,and squeezed dry, water chestnuts, drained and finely chopped, salsa or 1 cup hot sauce or 1 cup picante sauce (whatever you call it in your part of the world - heat is up to you, too!), knorr vegetable soup mix or 1 (1 7/8 oz) envelope spring vegetable soup mix2 hour 15 min, 6 ingredients
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Tracy's Spinach Dipfat free sour cream, light mayonnaise and6 Morefat free sour cream, light mayonnaise, chopped spinach, thawed and squeezed dry, knorr vegetable soup mix, italian cheese blend, finely shredded (the kind with mozzarella, parmesan, etc all mixed), habanero peppers, diced (or peppers of your choice), firm tomato , chunked small and excess liquid discarded, garlic salt1 hour 15 min, 8 ingredients
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Mushroom Artichoke Omeletmarinated artichoke hearts, butter, fresh mushrooms sliced and5 Moremarinated artichoke hearts, butter, fresh mushrooms sliced, chopped scallions, eggs, garlic salt, white wine, grated parmesan cheese20 min, 8 ingredients
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Mushroom Oven Omeletsliced fresh mushrooms, butter and6 Moresliced fresh mushrooms, butter, king arthur unbleached all-purpose flour, eggs, milk, pepper, shredded cheddar cheese, divided, real bacon bits30 min, 8 ingredients
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Fat Free Spinach Dipfrozen spinach, thawed and drained, fat free sour cream and4 Morefrozen spinach, thawed and drained, fat free sour cream, fat-free mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped, chopped onion10 min, 6 ingredients
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Light Caramel Frappuccino (Mock Starbucks)water and6 Morewater, ground coffee, coarsely ground (dark roast preferable, espresso even better!), splenda sugar substitute, half & half light cream, ice, sugar-free caramel syrup (plus more for drizzling ), fat-free whipped topping (or light or fat-free whipped cream)12 hour , 7 ingredients
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Mushroom Spinach Feta and 1 Yolk Omletegg whites, egg yolk, white button mushrooms, chopped and3 Moreegg whites, egg yolk, white button mushrooms, chopped, spinach, feta cheese, extra virgin olive oil6 ingredients
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Mushroom, Spinach, Tomato, Garlic & Goat Cheese Frittataeggs, basil, fresh, chopped, sliced mushrooms, salt and7 Moreeggs, basil, fresh, chopped, sliced mushrooms, salt, pepper, black, fresh ground, olive oil , extra virgin, tomato, diced, spinach, fresh, baby, chopped, shallots, fresh, minced, garlic, finely minced, feta cheese, crumbled11 ingredients
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Mushroom, Spinach, Eggplant Medleyonions, celery, mushrooms , portabella, eggplant and5 Moreonions, celery, mushrooms , portabella, eggplant, organic baby spinach, olive oil, garlic, organic tomatoes, tomato sauce9 ingredients
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Mushroom Spinach Salad with Tarragon Egg Dressinghard-boiled large eggs, yolks mashed and whites chopped f... and7 Morehard-boiled large eggs, yolks mashed and whites chopped fine, tarragon white-wine vinegar, dijon mustard, extra-virgin olive oil, minced shallots (about 2), chopped fresh tarragon leaves, fresh spinach , coarse stems discarded and leaves washed well and spun dry, fresh white mushrooms8 ingredients
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