Mushroom Artichoke Omelet Recipe

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Mushroom Artichoke Omelet
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Ingredients:

Directions:

  1. Drain artichoke marinade into a large ovenproof skillet.
  2. Add butter and melt then sauté mushrooms until golden.
  3. Add artichoke hearts and scallions tossing until heated through.
  4. Turn heat to medium.
  5. Beat eggs with garlic salt and wine until blended then pour over mushroom mixture.
  6. Do not stir.
  7. Cook slowly until sides are bubbly.
  8. Sprinkle with cheese and place under broiler until cheese is browned and eggs are set.
  9. Serve directly from skillet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.09 Kcal (1830 kJ)
Calories from fat 296.6 Kcal
% Daily Value*
Total Fat 32.96g 51%
Cholesterol 525.97mg 175%
Sodium 674.56mg 28%
Potassium 624.47mg 13%
Total Carbs 12.39g 4%
Sugars 2g 8%
Dietary Fiber 4.98g 20%
Protein 23.05g 46%
Vitamin C 11.6mg 19%
Vitamin A 0.1mg 5%
Iron 3.2mg 18%
Calcium 186.7mg 19%
Amount Per 100 g
Calories 144.66 Kcal (606 kJ)
Calories from fat 98.17 Kcal
% Daily Value*
Total Fat 10.91g 51%
Cholesterol 174.08mg 175%
Sodium 223.26mg 28%
Potassium 206.68mg 13%
Total Carbs 4.1g 4%
Sugars 0.66g 8%
Dietary Fiber 1.65g 20%
Protein 7.63g 46%
Vitamin C 3.8mg 19%
Iron 1mg 18%
Calcium 61.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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