Mushroom Oven Omelet Recipe

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Mushroom Oven Omelet
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Ingredients:

Directions:

  1. In a small skillet, saute mushrooms in butter until tender; drain. In a bowl, combine the flour, eggs, milk and pepper until smooth. Stir in 1 cup cheese, bacon and mushrooms. Pour into a greased 8-in. square baking dish. Sprinkle with remaining cheese.
  2. Bake, uncovered, at 375° for 18-20 minutes or until eggs are completely set. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.87 Kcal (1477 kJ)
Calories from fat 219.94 Kcal
% Daily Value*
Total Fat 24.44g 38%
Cholesterol 293.35mg 98%
Sodium 974.53mg 41%
Potassium 315.99mg 7%
Total Carbs 7.53g 3%
Sugars 2.25g 9%
Dietary Fiber 0.59g 2%
Protein 26.67g 53%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 142mg 14%
Amount Per 100 g
Calories 178.51 Kcal (747 kJ)
Calories from fat 111.26 Kcal
% Daily Value*
Total Fat 12.36g 38%
Cholesterol 148.4mg 98%
Sodium 492.98mg 41%
Potassium 159.85mg 7%
Total Carbs 3.81g 3%
Sugars 1.14g 9%
Dietary Fiber 0.3g 2%
Protein 13.49g 53%
Vitamin C 0.6mg 2%
Iron 1mg 11%
Calcium 71.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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