30 light chicken wheat pasta Recipes

  • Spicy Chicken Sausage Pasta
    low-fat spicy chicken sausage and
    13 More
    low-fat spicy chicken sausage, whole wheat pasta , penne rigoti, red pepper, asparagus, red onion, olive oil, light cream cheese, light sour cream, nonfat milk, fresh grated parmesan cheese, chili-garlic sauce (or to taste), ground chipotle chili seasoning mix (or to taste), salt, pepper
    30 min, 14 ingredients
  • Chicken and Pasta Alfredo - Weight Watchers
    whole wheat fusilli and
    12 More
    whole wheat fusilli, boneless skinless chicken breasts (1/4 lb), salt, fresh ground black pepper, fat-free half-and-half, nonfat milk, all-purpose flour, ground nutmeg, light stick butter, garlic cloves, minced, grated pecorino romano cheese, chopped fresh parsley, shaved pecorino romano cheese, for garnish (optional)
    31 min, 13 ingredients
  • Healthy Chicken Tetrazzini
    cooked chicken breasts (cubed ), water and
    13 More
    cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )
    40 min, 15 ingredients
  • Creamy Chicken, Pasta and Broccoli Bake
    whole wheat rotini pasta, uncooked, fresh broccoli florets and
    5 More
    whole wheat rotini pasta, uncooked, fresh broccoli florets, boneless skinless chicken breast , cut into bite-sized pieces, low sodium chicken broth, light cream cheese spread, part-skim mozzarella cheese, shredded, divided, lowfat parmesan cheese, grated
    40 min, 7 ingredients
  • Balsamic Cream Whole-Wheat Pasta Balsamic Cream Whole-Wheat Pasta
    whole wheat pasta , rigatoni and
    7 More
    whole wheat pasta , rigatoni, boneless skinless chicken breasts, stalks asparagus, balsamic vinegar, light cream, garlic powder, onion powder, salt and pepper
    35 min, 8 ingredients
  • Light Chicken Parm W/ Whole-Wheat Pasta Light Chicken Parm W/ Whole-Wheat Pasta
    red onions, olive oil, balsamic vinegar, rosemary, pasta and
    9 More
    red onions, olive oil, balsamic vinegar, rosemary, pasta, minced garlic, parsley, whole-wheat bread, parmesan cheese, all-purpose flour, egg, boneless, skinless chicken breast, mozzarella cheese, canned tomatoes
    14 ingredients
  • Chicken and Cashew Pasta Salad Chicken and Cashew Pasta Salad
    pasta (enriched or whole wheat rotini, short spirals) and
    11 More
    pasta (enriched or whole wheat rotini, short spirals), pea pods, cut in 1-inch pieces, chicken , premium chunk breast of in water, drained and flaked, water chestnuts, drained, red bell pepper, cut in 1-inch pieces, red onion, chopped, carrot, shredded, mayonnaise (light ) or 2/3 cup salad dressing, brown sugar , packed, cider vinegar, salt, cashews , roasted, unsalted
    35 min, 12 ingredients
  • Hungarian Chicken Livers Hungarian Chicken Livers
    olive oil , plus, olive oil, yellow onions, sliced and
    8 More
    olive oil , plus, olive oil, yellow onions, sliced, mushroom, sliced, chicken liver, halved, all-purpose flour, paprika, salt (optional), water, low-fat sour cream (cabot light), cooked egg noodles (ronzoni whole wheat pasta)
    30 min, 11 ingredients
  • Cold Tuna or Chicken Macaroni Salad Cold Tuna or Chicken Macaroni Salad
    mayonnaise (light or lowfat ), lemon juice and
    7 More
    mayonnaise (light or lowfat ), lemon juice, salt (optional), tabasco sauce, macaroni, cooked & drained (ronzoni whole wheat pasta), celery, chopped, albacore tuna in water or 2 (6 oz) cans white chicken meat, drained, yellow onion, minced, green bell pepper, chopped
    12 min, 9 ingredients
  • Chicken And Cashew Pasta Salad Chicken And Cashew Pasta Salad
    enriched or whole wheat rotini (short spirals) pasta and
    11 More
    enriched or whole wheat rotini (short spirals) pasta, pea pods, cut in 1-inch pieces, premium chunk breast of chicken in water, drained and flaked, water chestnuts, drained, red bell pepper, cut in 1-inch pieces, chopped red onion, shredded carrots, light mayonnaise or salad dressing, brown sugar, cider vinegar, salt, roasted , unsalted cashews
    15 min, 12 ingredients
  • Pasta Primavera - Gone Light Pasta Primavera - Gone Light
    whole wheat penne or 3/4 lb whole-grain penne and
    16 More
    whole wheat penne or 3/4 lb whole-grain penne, asparagus , cut into 1 1/2-inch sections, chicken stock, salt, pepper , to taste, olive oil, plus 2 tsp extra for serving, garlic cloves, sliced, red onion, chopped small, red pepper flakes, shiitake mushrooms, stemmed and sliced, cremini mushrooms, trimmed and cut (into quarters or sixths, depending on size), frozen peas, sun-dried tomatoes, fresh parsley, chopped, parmesan cheese, chopped, baby spinach, bag is fine, scallions, chopped
    25 min, 17 ingredients
  • Southern Chicken Pasta Salad Southern Chicken Pasta Salad
    light mayonnaise, fat free sour cream, lemon juice and
    7 More
    light mayonnaise, fat free sour cream, lemon juice, boneless skinless grilled chicken breasts, shredded smoked mozzarella cheese , packed, chopped celery, chopped green onion, grape tomatoes, cut in halves, chopped parsley (parsley flakes can also be used), whole wheat linguine
    1 hour , 10 ingredients
  • Light Baked Spaghetti (Bobby Deen) Light Baked Spaghetti (Bobby Deen)
    kosher salt, whole-wheat angel hair pasta and
    13 More
    kosher salt, whole-wheat angel hair pasta, extra-virgin olive oil, onion, finely chopped, garlic, finely chopped, sweet italian chicken sausage, casings removed, green bell peppers, diced, button or cremini mushrooms, sliced, seasoned salt, crushed tomatoes, torn fresh basil leaves, shredded part-skim mozzarella cheese, shredded cheddar cheese
    1 hour 15 min, 15 ingredients
  • Spinach Artichoke Whole-Wheat Penne Spinach Artichoke Whole-Wheat Penne
    whole-wheat penne pasta, olive oil, divided and
    9 More
    whole-wheat penne pasta, olive oil, divided, artichoke hearts, drained & quartered, bundle fresh spinach, stems trimmed, shallot, peeled & coarsely chopped, chicken broth, handful fresh mint leaves, handful lightly toasted slivered almonds, sea salt and black pepper, garlic, handfull grated parmigiano reggiano cheese
    35 min, 11 ingredients
  • Spinach Artichoke Whole-Wheat Penne (Rachael Ray) Spinach Artichoke Whole-Wheat Penne (Rachael Ray)
    whole-wheat penne pasta, extra-virgin olive oil, divided and
    9 More
    whole-wheat penne pasta, extra-virgin olive oil, divided, frozen artichoke hearts , defrosted, drained and quartered, bundle farm fresh spinach, stems trimmed, shallot, peeled and coarsely chopped, chicken or vegetable stock, just eyeball the amount, a handful fresh mint leaves, a handful lightly toasted slivered almonds, kosher salt or freshly ground sea salt and black pepper, garlic - peeled, a handful grated parmigiano-reggiano cheese
    35 min, 11 ingredients
  • Low Fat Garlic Chicken Pasta Low Fat Garlic Chicken Pasta
    spaghetti, whole wheat spaghetti, baby spinach leaves and
    10 More
    spaghetti, whole wheat spaghetti, baby spinach leaves, tomatoes, halved, vegetable oil, onion (1/2cup choppd), chicken breasts, chopped, garlic cloves, finely chopped, reduced-sodium chicken broth, salt, pepper, parsley flakes, smart balance light butter spread
    50 min, 13 ingredients
  • Grilled Chicken and Bacon Mac 'n' Cheese from Rachael Ray Grilled Chicken and Bacon Mac 'n' Cheese from Rachael Ray
    bacon , good-quality smoky, such as applewood-smoked and
    15 More
    bacon , good-quality smoky, such as applewood-smoked, salt and pepper, pasta , whole wheat short-cut, chicken breast, skinless, boneless lightly pounded, extra-virgin olive oil, for drizzling, paprika, butter, onion , quartered lengthwise and very thinly sliced, flour, chicken stock or 1/2 cup cloudy apple cider, milk, whole, thyme, fresh, chopped, nutmeg, to taste, freshly grated, white cheddar cheese , extra-sharp, shredded, gruyere, shredded, parsley, flat leaf or 1 tsp celery leaves, for garnish
    30 min, 16 ingredients
  • Zesty Chicken & Pasta Zesty Chicken & Pasta
    whole wheat fusilli, uncooked and
    7 More
    whole wheat fusilli, uncooked, kraft light zesty italian dressing, boneless skinless chicken breast, cut into bite-size pieces, broccoli florets, red pepper, chopped, onion, thinly sliced, fresh parsley, chopped, kraft grated parmesan cheese
    30 min, 8 ingredients




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