Chicken And Cashew Pasta Salad Recipe

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Chicken And Cashew Pasta Salad
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  1. Preparation Time: Approximately 20 minutes
  2. Cook Time: Approximately 15 minutes
  3. Preparation:
  4. Prepare pasta according to package directions, adding the pea pods during last 2 minutes of cooking. Drain and cool pasta and pea pods.
  5. In a large bowl, combine the pasta and pea pods with chicken, water chestnuts, bell pepper, red onion and carrots. Combine the mayonnaise, brown sugar, vinegar and salt, and toss with the salad.
  6. Refrigerate for several hours or overnight. Just before serving, fold in cashews.
  7. Servings: 6
  8. Nutritional Information Per Serving:
  9. Calories 350; Total fat 12g; Saturated fat 2.5g; Cholesterol 30mg; Sodium 630mg; Carbohydrate 43g; Fiber 3g; Protein 19g; Vitamin A 30%DV*; Vitamin C 35%DV; Calcium 4%DV; Iron 10%DV * Daily Value
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555.64 Kcal (2326 kJ)
Calories from fat 137.92 Kcal
% Daily Value*
Total Fat 15.32g 24%
Cholesterol 39.18mg 13%
Sodium 429.51mg 18%
Potassium 216.29mg 5%
Total Carbs 81.47g 27%
Sugars 19.28g 77%
Dietary Fiber 9.95g 40%
Protein 16.81g 34%
Vitamin C 21.2mg 35%
Vitamin A 0.4mg 12%
Iron 8.9mg 49%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 258.43 Kcal (1082 kJ)
Calories from fat 64.15 Kcal
% Daily Value*
Total Fat 7.13g 24%
Cholesterol 18.22mg 13%
Sodium 199.77mg 18%
Potassium 100.6mg 5%
Total Carbs 37.89g 27%
Sugars 8.97g 77%
Dietary Fiber 4.63g 40%
Protein 7.82g 34%
Vitamin C 9.8mg 35%
Vitamin A 0.2mg 12%
Iron 4.1mg 49%
Calcium 26.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
  • 14

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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