Creamy Chicken, Pasta and Broccoli Bake Recipe

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Ingredients:

Serving

1 1/2 cups whole wheat rotini pasta, uncooked
3 cups fresh broccoli florets
1 lb boneless skinless chicken breast , cut into bite-sized pieces
1/2 cup low sodium chicken broth
1/4 cup light cream cheese spread
3/4 cup part-skim mozzarella cheese, shredded, divided
2 tbsp lowfat parmesan cheese, grated

Directions:

Heat oven to 350°F Cook pasta as per package directions, adding broccoli for the last 3 minutes.
Meanwhile, heat large nonstick frying pan on medium-high heat. Add chicken; cook 3 minutes or until no longer pink, stirring frequently. Stir in broth; simmer 3 minutes or until chicken is done. Add cream cheese; cook and stir on low heat 1 minute or until melted. Remove from heat and stir in 1/2 cup mozzarella.
Drain pasta and broccoli. Add to chicken mixture; mix lightly. Spoon into 8 inch square baking dish; cover.
Bake 15 minutes or until heated through. Sprinkle with remaining cheese. Bake, uncovered, 3 minutes or until melted. Let stand 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3107.26 Kcal (13009 kJ)
Calories from fat	242.81 Kcal
		% Daily Value*
Total Fat	26.98g	42%
Cholesterol	74.63mg	25%
Sodium	548.38mg	23%
Potassium	413.02mg	9%
Total Carbs	663.77g	221%
Sugars	33.78g	135%
Dietary Fiber	97.81g	391%
Protein	138.31g	277%
Vitamin C	40.5mg	67%
Iron	32.7mg	182%
Calcium	300.3mg	30%

Amount Per 100 g
Calories	1279.19 Kcal (5356 kJ)
Calories from fat	99.96 Kcal
		% Daily Value*
Total Fat	11.11g	42%
Cholesterol	30.72mg	25%
Sodium	225.76mg	23%
Potassium	170.03mg	9%
Total Carbs	273.26g	221%
Sugars	13.91g	135%
Dietary Fiber	40.26g	391%
Protein	56.94g	277%
Vitamin C	16.7mg	67%
Iron	13.5mg	182%
Calcium	123.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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