Cold Tuna or Chicken Macaroni Salad Recipe

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Cold Tuna or Chicken Macaroni Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the mayo, lemon juice, salt and tabasco sauce; blend well.
  2. Add macaroni, tuna or chicken, celery, onion and green pepper, mix well; over and chill 2 hours; toss the salad before serving.
  3. Suggestions: Use a different pasta, such as rotini or penne rigate.
  4. NOTE: prep time covers the chopping of veggies and cooking of pasta only; cooking time covers the assembly of the salad and chilling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.42 Kcal (274 kJ)
Calories from fat 45.44 Kcal
% Daily Value*
Total Fat 5.05g 8%
Cholesterol 5.32mg 2%
Sodium 217.86mg 9%
Potassium 33.49mg 1%
Total Carbs 3.51g 1%
Sugars 1.17g 5%
Dietary Fiber 0.28g 1%
Protein 1.32g 3%
Vitamin C 5.7mg 10%
Vitamin A 0.1mg 3%
Iron 1.7mg 9%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 145.03 Kcal (607 kJ)
Calories from fat 100.74 Kcal
% Daily Value*
Total Fat 11.19g 8%
Cholesterol 11.8mg 2%
Sodium 482.99mg 9%
Potassium 74.25mg 1%
Total Carbs 7.79g 1%
Sugars 2.6g 5%
Dietary Fiber 0.62g 1%
Protein 2.93g 3%
Vitamin C 12.7mg 10%
Vitamin A 0.2mg 3%
Iron 3.8mg 9%
Calcium 9.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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