162736 light chicken parcel Recipes

light mayonnaise (i prefer hellman s light), salt, cooked chicken breasts, cubed, seedless grapes, halved, celery, finely chopped, almonds , slivered

chicken, chopped and roasted, walnuts, chopped, onion, chopped, light mayonnaise, grapes, halved, salt, pepper

chicken breasts, chargrilled red capsicums , sliced sweet bell peppers (can use the bottled variety), seasoning salt, all-seasoning, dried basil (can use fresh if you have it)

garlic clove, crushed, fresh sage, chopped, honey, coarse grain mustard, fresh lemon juice, soy sauce, chicken breast fillets, no skin, sage leaves, lemons, halved, aluminum foil

smart balance light butter spread, room temperature, dried parsley, dried tarragon, chervil, dill, lime , zest of, lemon , zest of, kosher salt, plus extra for seasoning chicken, fresh ground black pepper, plus extra for seasoning chicken, boneless skinless chicken breast halves, eggs, beaten with, water, japanese-style bread crumbs, crushed with a rolling pin (panko), canola oil (for frying )

chopped sweet onion, garlic cloves, minced (1/2 tbsp), olive oil, light butter, flour, divided, chicken broth, fat-free half-and-half, reduced-fat parmesan cheese , cheese topping, water, broccoli florets, prepared, boneless chicken breasts, cooked and diced, white pepper (to taste), salt (to taste), nutmeg (optional), farfelle bow tie pasta , cooked according to package directions

pasta sauce, chicken breasts, skinless, bread crumbs, olive oil, shredded light cheese, chopped fresh parsley, egg

boneless skinless chicken breast, sheets phyllo pastry, basil pesto, crushed garlic, light cream cheese or 1 tbsp low-fat cream cheese

baby bok choy, carrot , julienne, chicken breasts, cut into 2 pieces, ground ginger, chili flakes, hoisin sauce, soy sauce, cooked rice (0.25 cup raw = 0.75 cup cooked rice), cauliflower floret, steamed, carrot, steamed, broccoli, steamed

chicken breasts, skinless & boneless, black pepper, deli ham, sliced thin, mozzarella cheese, low-fat milk, corn flakes, crushed, paprika, garlic powder, salt, cream of chicken soup, light sour cream (or yogurt), lemon juice

chicken breasts, button mushrooms, sliced mozzarella cheese, plain flour, knorr chicken stock cubes, salt and pepper

chicken breasts, cooked , reserve broth, green bell pepper, chopped, onion, chopped, cream of chicken soup , campbell s 98% fat free, cream of mushroom soup , campbell s 98% fat free, tomatoes , rotel, tomatoes, stewed, spaghetti, shredded cheddar cheese

chicken breast fillets, olive oil, mozzarella cheese, courgette, sliced (zucchini), tomatoes, sliced, fresh basil or 1 bunch fresh oregano, salt & pepper, to taste, pepper, cooked pasta

chicken breasts, green pesto sauce, olive oil, courgette, mozzarella cheese, tomatoes, halved, baking potatoes

chicken breast fillets, skinless, dolcelatte, sliced, dried sage, prosciutto, butter, onion, finely chopped, dry vermouth, button mushrooms, sliced, cornstarch , blended in a little cold water

chicken thigh fillets (skin off and flattened), antipasto mix, prosciutto, bocconcini, sliced, eggs, beaten, parmesan cheese, breadcrumbs, olive oil, string or toothpick

chicken breast fillets, skin removed, sheets phyllo pastry, camembert cheese, sliced, fresh mint, finely chopped, apricots, drained and sliced

boneless chicken breasts (i boil and cut up 2-3), fat-free cream of chicken soup, light sour cream, light mayonnaise, skim milk, cooked egg noodles, frozen vegetable soup mix or 1 (12 oz) package mixed vegetables, of your choosing, refrigerated reduced-fat buttermilk biscuits, milk shredded cheddar cheese