Dolcelatte Chicken Parcels Recipe

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Dolcelatte Chicken Parcels
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Ingredients:

Directions:

  1. Make a horizontal cut in each chicken fillet and open them out. Fill each one with dolcelatte, then season and sprinkle with half the sage.
  2. Reshape the fillets, wrap the breasts in the ham and tie with fine string in two or three places to make a parcel.
  3. In a deep frying pan, heat the butter, then add the onion and gently cook until golden.
  4. Add the chicken breasts, vermouth and mushrooms.
  5. Bring to the boil, cover and simmer for 30-40 minutes or until the chicken is tender and cooked through.
  6. Remove the chicken from the pan, discard the string and keep warm.
  7. Stir the blended cornstarch into the sauce with seasoning, to taste, and cook for 1-2 minutes.
  8. Pour the sauce on to a serving plate and serve the chicken breasts whole or sliced on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.32 Kcal (2266 kJ)
Calories from fat 241.89 Kcal
% Daily Value*
Total Fat 26.88g 41%
Cholesterol 154.48mg 51%
Sodium 1190.68mg 50%
Potassium 904.95mg 19%
Total Carbs 10.53g 4%
Sugars 1.34g 5%
Dietary Fiber 0.75g 3%
Protein 55.65g 111%
Vitamin C 1.9mg 3%
Vitamin A 0.5mg 17%
Iron 0.4mg 2%
Calcium 244.4mg 24%
Amount Per 100 g
Calories 139.55 Kcal (584 kJ)
Calories from fat 62.36 Kcal
% Daily Value*
Total Fat 6.93g 41%
Cholesterol 39.82mg 51%
Sodium 306.96mg 50%
Potassium 233.29mg 19%
Total Carbs 2.72g 4%
Sugars 0.35g 5%
Dietary Fiber 0.19g 3%
Protein 14.35g 111%
Vitamin C 0.5mg 3%
Vitamin A 0.1mg 17%
Iron 0.1mg 2%
Calcium 63mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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