Phyllo Chicken Parcels for One Recipe

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Phyllo Chicken Parcels for One
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  1. Layer the sheets of phyllo, spraying lightly between each one.
  2. Cut a slit in the chicken breast and stuff the cream cheese into it.
  3. Spread the basil pesto onto the phyllo pastry, then place the chicken breast on top of it.
  4. Spread the garlic on top of the breast.
  5. Wrap up into a parcel.
  6. Place on a baking paper lined shallow tray and spray lightly with the cooking spray.
  7. Bake in oven at 350°F/180°C for approx 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.78 Kcal (1377 kJ)
Calories from fat 134.96 Kcal
% Daily Value*
Total Fat 15g 23%
Cholesterol 155.19mg 52%
Sodium 848.74mg 35%
Potassium 696.76mg 15%
Total Carbs 1.5g 1%
Sugars 0.46g 2%
Dietary Fiber 0.06g 0%
Protein 48.88g 98%
Vitamin C 1.9mg 3%
Iron 0.1mg 0%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 127.32 Kcal (533 kJ)
Calories from fat 52.27 Kcal
% Daily Value*
Total Fat 5.81g 23%
Cholesterol 60.1mg 52%
Sodium 328.68mg 35%
Potassium 269.82mg 15%
Total Carbs 0.58g 1%
Sugars 0.18g 2%
Dietary Fiber 0.02g 0%
Protein 18.93g 98%
Vitamin C 0.7mg 3%
Calcium 13.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 8

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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