202918 light chicken broccoli lower fat Recipes

chicken breasts, head of broccoli, fusilli , or similar pasta, pesto sauce (store bought or homemade ), heavy cream, salt and pepper

chicken breasts, broccoli, colored rotini pasta, garlic (i use more ), fresh ground pepper, sour cream, cream of mushroom soup, milk , i use skim, parmesan cheese, shredded

chicken, chopped cooked (about 1 1/2 cup), broccoli, chopped, chopped red bell pepper, shredded sharp cheddar cheese, garlic clove, pressed, mayonnaise, dill, mix or 2 tsp dried dill weed, salt, refrigerated crescent dinner rolls, egg white

light sour cream, diced cooked chicken breasts, reduced-fat mayonnaise (i used kraft), green pepper , chopped meduim fine, diced onion (any variety), shredded cheddar cheese or 1/4 cup crumbled feta cheese, stalk celery, sliced, celery salt, celery seed, frozen peas (optional), whole wheat pita bread

chicken breasts (drained ), reduced-fat cream of chicken soup, reduced-fat cream cheese (softened ), green enchilada sauce, shredded cheddar cheese, soft taco-size flour tortillas

fat-free cream of chicken soup, low-fat cream of celery soup, water, boneless chicken, minute rice (use an empty soup can to measure.)

light mayonnaise (i prefer hellman s light), salt, cooked chicken breasts, cubed, seedless grapes, halved, celery, finely chopped, almonds , slivered

boneless skinless chicken breasts, low-fat marinara sauce (or meatless pasta sauce, can use a little more), flour, egg (might use two), dry breadcrumbs, grated parmesan cheese, garlic powder, dried parsley, dried italian seasoning (rubbed between fingers to release the flavors), seasoning salt or 1/4-1/2 tsp white salt, black pepper, grated parmesan cheese, shredded lowfat mozzarella cheese (optional)

chicken, chopped and roasted, walnuts, chopped, onion, chopped, light mayonnaise, grapes, halved, salt, pepper

light mayonnaise, ginger, salt, cooked chicken, red seedless grapes, celery, sliced, green onion, sliced, walnuts, broken

chicken broth (can use fat-free, sodium-free), ground cinnamon, ground nutmeg, curry powder (add even more if you like a strong curry flavor), uncooked couscous, boneless skinless chicken breasts, cooked and cut into 1/2 inch pieces, fresh pineapple chunks, cubed cucumbers, chunks, cubed red bell peppers, cubed yellow bell peppers, sliced celery, sliced green onion (include tops), salt and pepper, apple cider vinegar, water, vegetable oil, fresh mint or 1 tsp dried mint, lettuce leaf

chicken breasts , cut into bite-sized pieces, oyster sauce, dark soy sauce, vegetable oil, garlic cloves, chopped, green onion, sliced thinly, water, ground black pepper, white sugar, head broccoli, chopped, cornstarch, mixed with equal parts water

chicken fillets, broccoli, potatoes, peeled, butter, milk, flour, milk, salt and pepper, cheese, grated

chicken breasts, cooked, fresh broccoli, cooked & drained, fresh mushrooms, sliced, sharp cheddar cheese, shredded, milk, bisquick, eggs

chicken boiled and boned, broccoli steamed or fresh (tops only ), sour cream, cream of mushroom soup with roasted garlic, limon or lime juice, pepperidge farms herb stuffing, sharp chedder cheese shredded

chicken breast, onion, celery, bell pepper, tapioca, milk, mustard, garlic, brocolli, chicken stock, oil

chicken breasts, button mushrooms, sliced mozzarella cheese, plain flour, knorr chicken stock cubes, salt and pepper