Chicken Broccoli Casserole Recipe

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Chicken Broccoli Casserole
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Ingredients:

Directions:

  1. Spray an 8 x 10-inch baking pan with cooking spray. Layer the chicken, broccoli, mushrooms and cheese in the pan.
  2. In a blender container, combine the milk, eggs and Bisquick. Blend on high for 15 secs.
  3. Pour the mixture over the ingredients.
  4. Bake in a preheated 400-degree oven for 20 minutes or until a knife inserted in the center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.91 Kcal (1469 kJ)
Calories from fat 159.12 Kcal
% Daily Value*
Total Fat 17.68g 27%
Cholesterol 129.79mg 43%
Sodium 611.37mg 25%
Potassium 425.37mg 9%
Total Carbs 27.55g 9%
Sugars 4.06g 16%
Dietary Fiber 1.66g 7%
Protein 21.15g 42%
Vitamin C 25.6mg 43%
Vitamin A 0.4mg 13%
Iron 1.9mg 11%
Calcium 260mg 26%
Amount Per 100 g
Calories 133.87 Kcal (560 kJ)
Calories from fat 60.7 Kcal
% Daily Value*
Total Fat 6.74g 27%
Cholesterol 49.52mg 43%
Sodium 233.24mg 25%
Potassium 162.28mg 9%
Total Carbs 10.51g 9%
Sugars 1.55g 16%
Dietary Fiber 0.63g 7%
Protein 8.07g 42%
Vitamin C 9.8mg 43%
Vitamin A 0.2mg 13%
Iron 0.7mg 11%
Calcium 99.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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