226057 light chicken broccoli alfredo soup fat Recipes

broccoli florets, low-fat milk, cornflour, cheddar cheese, grated

chicken broth or 6 cups water, chicken breasts, cubed (boneless, skinless ) or 3 -4 cups leftover shredded chicken, sliced lemongrass, chopped basil or 1 tbsp chopped cilantro, carrot, grated, grated ginger, black garlic or 3 garlic cloves, minced, grated ginseng roots, grated burdock root (optional), chopped arugula or 1 -2 cup spinach, well washed and stems trimmed, enoki mushrooms, separated, button mushrooms, sliced, baby king mixed mushrooms , julienned, miso , i used light in sodium (to taste), green onion, tops removed thinly sliced, toasted sesame oil, salt , soy, tamari to taste, cabbage kimchi , to taste

broccoli florets, cooked skinless, boneless chicken breast halves, cubed, chopped walnuts, green onions, chopped, mayonnaise, apple cider vinegar, white sugar, crumbled cooked bacon

chicken breasts (skinned and cubed ), head broccoli, butter, chopped garlic, angel hair pasta, salt & pepper, olive oil, freshly grated parmesan cheese

chicken breasts, head of broccoli, fusilli , or similar pasta, pesto sauce (store bought or homemade ), heavy cream, salt and pepper

chicken breasts, boneless, skinless, olive oil, penne pasta , measure uncooked, broccoli floret, chopped, sharp cheddar cheese, shredded, buttermilk ranch salad dressing mix , i use hidden valley, buttermilk, mayonnaise

chicken, chopped cooked (about 1 1/2 cup), broccoli, chopped, chopped red bell pepper, shredded sharp cheddar cheese, garlic clove, pressed, mayonnaise, dill, mix or 2 tsp dried dill weed, salt, refrigerated crescent dinner rolls, egg white

chicken thighs (or any kind of chicken parts), cream of mushroom soup, cream of celery soup (or cream of chicken), dry onion soup mix, water

chicken broth, cooked chicken, shredded, bay leaf, poultry seasoning, pepper, cream of chicken soup, cream of mushroom soup, onion, chopped, potato, shredded, stalks celery, chopped, carrots, chopped, bisquick baking mix, milk

broccoli floret, low fat cottage cheese, lemon juice, dijon mustard

broccoli , cut into pieces, mushroom soup, cheese whiz, durkee fried onions (deep fried onions)

broccoli (about 3.5 cups), bay leaf, fat-free ricotta cheese or 1/3 cup part-skim ricotta cheese, egg whites, dried rosemary, salt

skinned and boned chicken breast halves (about 1 1/2 lb), low-sodium fat-free chicken broth, butter or margarine, red potatoes, cut into wedges, celery rib, chopped, white onion, coarsely chopped, carrot, peeled and chopped, fresh or frozen green peas, fresh or frozen corn kernels, chopped fresh parsley, nonfat buttermilk, all-purpose flour, salt, dried crushed red pepper, worcestershire sauce

chicken breast , meat only, cooked fried, sesame oil, soy sauce, broccoli, frozen, mushrooms, canned, cooked , salt, water chestnuts, canned, carrots, dehydrated, cornstarch, olive oil, oil , soybean, onion, fresh, peas, frozen, celery, dehydrated

chicken breasts , cut into bite-sized pieces, oyster sauce, dark soy sauce, vegetable oil, garlic cloves, chopped, green onion, sliced thinly, water, ground black pepper, white sugar, head broccoli, chopped, cornstarch, mixed with equal parts water

chicken fillets, broccoli, potatoes, peeled, butter, milk, flour, milk, salt and pepper, cheese, grated

fajita-size flour tortillas, chicken, cut into pieces (remove skin and excess fat), onion, chopped, celery, sliced (divided ), salt, pepper, thyme leaves, carrot, sliced

chicken breasts, cooked, fresh broccoli, cooked & drained, fresh mushrooms, sliced, sharp cheddar cheese, shredded, milk, bisquick, eggs