151569 light broccoli alfredo soup fat Recipes

  • Light Chicken Broccoli Alfredo Soup (Lower Fat)
    chopped sweet onion, garlic cloves, minced (1/2 tbsp) and
    13 More
    chopped sweet onion, garlic cloves, minced (1/2 tbsp), olive oil, light butter, flour, divided, chicken broth, fat-free half-and-half, reduced-fat parmesan cheese , cheese topping, water, broccoli florets, prepared, boneless chicken breasts, cooked and diced, white pepper (to taste), salt (to taste), nutmeg (optional), farfelle bow tie pasta , cooked according to package directions
    35 min, 15 ingredients
  • Broccoli Cheese Soup
    chopped onion, garlic cloves, minced and
    6 More
    chopped onion, garlic cloves, minced, fat-free low-sodium chicken broth, broccoli florets, low-fat milk, all-purpose flour, black pepper, light processed cheese, cubed (such as velveeta light)
    30 min, 9 ingredients
  • Broccoli Cheese Soup
    margarine, chopped onion, chopped celery, frozen broccoli and
    3 More
    margarine, chopped onion, chopped celery, frozen broccoli, chicken broth (fat free), milk (nonfat ), processed cheese (reduced fat )
    7 ingredients
  • Broccoli Protein Soup
    chopped broccoli, chopped onion, fat free chicken broth and
    5 More
    chopped broccoli, chopped onion, fat free chicken broth, grated fat free cheese (cheddar or swiss), skim milk, cornstarch, pepper, scoops designer protein powder (natural flavor )
    25 min, 8 ingredients
  • Chicken and Broccoli Alfredo Lasagne
    boneless skinless chicken breasts , chunked and
    9 More
    boneless skinless chicken breasts , chunked, lasagna noodle, alfredo sauce, fat-free ricotta cheese, broccoli florets, chopped basil, shredded monterey jack cheese, romano cheese, sliced mozzarella cheese, egg
    16 min, 10 ingredients
  • Chicken Broccoli Alfredo Soup
    chopped onion and
    13 More
    chopped onion, garlic cloves, minced (or 1/2 tbsp minced garlic), butter, flour, low sodium chicken broth, half-and-half cream, freshly-grated parmesan cheese, water, broccoli (tops only , cut into bite-sized pieces), boneless chicken breasts, cooked and diced, white pepper, salt, nutmeg, farfelle bow tie pasta , cooked according to package directions
    30 min, 14 ingredients
  • Cream of Broccoli Wokly Soup - Fat Free
    chopped broccoli (3- 12 oz bags of mann's broccoli wokly) and
    9 More
    chopped broccoli (3- 12 oz bags of mann s broccoli wokly), baby carrots, chopped finely (9 oz), onion, finely chopped (4 oz), celery, finely chopped (3 oz), fat-free chicken broth, fat-free half-and-half, dried thyme, salt (optional), pepper, reduced-fat cheddar cheese (optional)
    50 min, 10 ingredients
  • Broccoli Ham And Cheese Quiche
    broccoli ham and cheese quiche, shredded cheddar cheese and
    9 More
    broccoli ham and cheese quiche, shredded cheddar cheese, shredded monterey jack cheese, mozzarella cheese, fat free condensed broccoli cheese soup, eggs, garlic powder or 2 gloves, minced, frozen chopped broccoli, onion, finely chopped, diced cooked ham, baked deep dish pie crust
    11 ingredients
  • Broccoli Cheese Soup - Ww
    fat free chicken broth, water, frozen broccoli florets and
    3 More
    fat free chicken broth, water, frozen broccoli florets, diced tomatoes (the ones with green pepper celery and onion), velveeta reduced fat cheese product, chopped, salt and pepper (optional)
    30 min, 6 ingredients
  • Broccoli Cheddar Soup
    broccoli, chopped, stalks celery, chopped, vegetable broth and
    7 More
    broccoli, chopped, stalks celery, chopped, vegetable broth, garlic cloves, crushed then minced, unsalted butter, unbleached flour, low-fat milk, chopped green onion (to garnish ), sharp cheddar cheese, salt & pepper
    15 min, 10 ingredients
  • Broccoli Leek Soup
    broccoli (about 1 1/2 lb), olive oil, unsalted butter and
    8 More
    broccoli (about 1 1/2 lb), olive oil, unsalted butter, leeks, white and light green parts only, thinly sliced, baking potato, peeled and cut into 1-inch pieces, garlic clove, thinly sliced, low sodium chicken broth or 3 cups vegetable broth, salt, fresh ground pepper, half-and-half (optional), snipped chives
    45 min, 11 ingredients
  • Broccoli Cheese & Rice Casserole
    broccoli, chopped, rice, cheddar cheese, shredded and
    4 More
    broccoli, chopped, rice, cheddar cheese, shredded, garlic, minced, celery, minced, cream of chicken soup, broccoli cheese soup
    7 ingredients
  • Broccoli Slaw ( Low Fat Version ) Broccoli Slaw ( Low Fat Version )
    broccoli slaw mix, granny smith apple, mayonnaise and
    11 More
    broccoli slaw mix, granny smith apple, mayonnaise, light sour cream, low-fat milk, celery seed, pepper, lemon juice, white vinegar, agave syrup, spicy brown mustard, dried onion flakes, dried cranberries, walnuts
    20 min, 14 ingredients
  • Chicken Broccoli Alfredo Chicken Broccoli Alfredo
    boneless skinless chicken breasts, frozen broccoli and
    3 More
    boneless skinless chicken breasts, frozen broccoli, alfredo sauce, mushrooms, green onions
    5 hour , 5 ingredients
  • Light Broccoli Salad Light Broccoli Salad
    broccoli florets, diced water chestnuts, drained and
    10 More
    broccoli florets, diced water chestnuts, drained, dried cranberries, chopped red onion, fat-free or reduced fat mayonnaise, fat-free plain yogurt, sugar or substitute (such as splenda), cider vinegar, dijon mustard, silvered almonds, reduced fat grated parmesan, salt & pepper to taste
    30 min, 12 ingredients
  • Broccoli Cheddar Soup Broccoli Cheddar Soup
    broccoli, coarsely chopped (4 cups), cornstarch and
    9 More
    broccoli, coarsely chopped (4 cups), cornstarch, fat-free milk, chicken broth, butter, sherry , optional, salt, pepper, ground nutmeg, shredded reduced-fat cheddar cheese, paprika
    20 min, 11 ingredients
  • Broccoli Cheese Soup Broccoli Cheese Soup
    broccoli florets , and stalks pealed and chopped and
    9 More
    broccoli florets , and stalks pealed and chopped, melted butter, onion, chopped, chicken broth, oregano leaves, melted butter, flour, low-fat milk, grated cheddar cheese, salt
    25 min, 10 ingredients
  • Panera Bread Broccoli Cheese Soup Panera Bread Broccoli Cheese Soup
    panera bread broccoli cheese soup, butter, melted and
    19 More
    panera bread broccoli cheese soup, butter, melted, onion, chopped, melted butter, flour, half-and-half, chicken stock or bouillion, fresh broccoli, carrots , julienned, salt and pepper to taste, nutmeg, grated sharp cheddar, saute onion in butter. set aside. cook melted butter and flour, using a whisk over medium heat for 3-5 minutes. stir constantly and, slowly add the half-and-half (this is called making a roux). add, chicken stock whisking all the time. simmer for 20 minutes., add the broccoli , carrots and onions. cook over low heat until the, veggies are tender for 20-25 minutes. add salt and pepper. the soup, should be thickened by now. pour in batches into blender and puree., return to pot over low heat and add the grated cheese; stir until, well blended. stir in the nutmeg and serve .
    21 ingredients




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