Chicken and Dumpling Soup Recipe

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Chicken and Dumpling Soup
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Ingredients:

Directions:

  1. Place first 8 ingredients in a Dutch oven and simmer for 15 minutes.
  2. Add vegetables and simmer until vegetables are just tender (20 min.).
  3. Mix Bisquik and milk to make drop biscuits.
  4. Drop by large spoonfuls into soup which has been brought to a rolling boil.
  5. Cover and reduce heat to simmer for 20 minutes, or until dumplings are done.
  6. (Be sure to remove bay leaf and cloves.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.16 Kcal (1119 kJ)
Calories from fat 94 Kcal
% Daily Value*
Total Fat 10.44g 16%
Cholesterol 15.16mg 5%
Sodium 1397.88mg 58%
Potassium 420.57mg 9%
Total Carbs 32.13g 11%
Sugars 5.48g 22%
Dietary Fiber 2.08g 8%
Protein 7.69g 15%
Vitamin C 16mg 27%
Vitamin A 0.3mg 10%
Iron 2.2mg 12%
Calcium 93mg 9%
Amount Per 100 g
Calories 75.8 Kcal (317 kJ)
Calories from fat 26.67 Kcal
% Daily Value*
Total Fat 2.96g 16%
Cholesterol 4.3mg 5%
Sodium 396.61mg 58%
Potassium 119.32mg 9%
Total Carbs 9.11g 11%
Sugars 1.56g 22%
Dietary Fiber 0.59g 8%
Protein 2.18g 15%
Vitamin C 4.6mg 27%
Vitamin A 0.1mg 10%
Iron 0.6mg 12%
Calcium 26.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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