Chicken Broccoli Stir Fry 8-20 Recipe

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Chicken Broccoli Stir Fry 8-20
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Ingredients:

Directions:

  1. Chicken Broccoli Stir Fry 8-20
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.85 Kcal (640 kJ)
Calories from fat 83.49 Kcal
% Daily Value*
Total Fat 9.28g 14%
Cholesterol 11.09mg 4%
Sodium 527.07mg 22%
Potassium 295.61mg 6%
Total Carbs 11.37g 4%
Sugars 2.36g 9%
Dietary Fiber 2.95g 12%
Protein 6.8g 14%
Vitamin C 31.1mg 52%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 135.21 Kcal (566 kJ)
Calories from fat 73.86 Kcal
% Daily Value*
Total Fat 8.21g 14%
Cholesterol 9.81mg 4%
Sodium 466.27mg 22%
Potassium 261.51mg 6%
Total Carbs 10.06g 4%
Sugars 2.09g 9%
Dietary Fiber 2.61g 12%
Protein 6.01g 14%
Vitamin C 27.5mg 52%
Vitamin A 0.1mg 2%
Iron 1.1mg 7%
Calcium 28.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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