Chicken & Broccoli Penne Recipe

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Chicken & Broccoli Penne
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Ingredients
8
Count
Nutrition
998
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. First mix the dressing according to the packet directions using the buttermilk and mayonaise. Should you find this a little thick add more buttermilk to thin down a touch. Refrigerate.
  2. In a medium bowl combine the Olive oil, salt & pepper to taste. Add the chicken breast and toss to completely coat.
  3. Grill the chicken breast over medium heat until cooked through.
  4. Remove, cover with a tent of foil and allow to rest.
  5. Cook Penne according to package directions. Drain and put into a large mixing bowl. Do not do the standard rinse with cold water, we want the pasta to be warm. Add Broccoli immediately.
  6. Cube the chicken breast and add to the pasta.
  7. Next add cheddar cheese, we want this to melt slightly, don't be concerned that the past is still warm.
  8. Next add the dressing and toss to completely coat. Again let rest for 5 minutes or so to give the ingredient a moment to meld.
  9. I serve this with a fruit salad and a nice crusty bread to complete the meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 997.68 Kcal (4177 kJ)
Calories from fat 660.94 Kcal
% Daily Value*
Total Fat 73.44g 113%
Cholesterol 179.52mg 60%
Sodium 1353.88mg 56%
Potassium 1073.15mg 23%
Total Carbs 28.21g 9%
Sugars 9.57g 38%
Dietary Fiber 9.29g 37%
Protein 57.73g 115%
Vitamin C 135.3mg 225%
Vitamin A 0.9mg 30%
Iron 1.5mg 8%
Calcium 454.1mg 45%
Amount Per 100 g
Calories 149.72 Kcal (627 kJ)
Calories from fat 99.19 Kcal
% Daily Value*
Total Fat 11.02g 113%
Cholesterol 26.94mg 60%
Sodium 203.18mg 56%
Potassium 161.05mg 23%
Total Carbs 4.23g 9%
Sugars 1.44g 38%
Dietary Fiber 1.39g 37%
Protein 8.66g 115%
Vitamin C 20.3mg 225%
Vitamin A 0.1mg 30%
Iron 0.2mg 8%
Calcium 68.2mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.3
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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