219786 light chicken alfredo soup lower fat Recipes

canola oil, yellow onion, finely chopped, cooked boneless skinless chicken breast, cubed, cream of chicken and mushroom soup, low-fat milk, canned diced potatoes, drained, frozen peas and carrot, shredded sharp cheddar cheese (more if you want it cheesier), black pepper, garlic powder, salt , to taste, low-fat milk, egg, bisquick baking mix

chicken breast, onion, chicken broth (i use low-fat or low-sodium , 8 oz ) or 32 oz vegetable broth, plus 1 can (i use low-fat or low-sodium, 8 oz ), enchilada sauce, shredded cheese (i use low-fat ), masa harina, water, cilantro, to taste (dried or fresh , or both), garlic or powder, salt, cumin, chili powder, taco seasoning (optional), tortilla chips (to garnish ), green onion (to garnish )

chicken breast, brown rice, fat free cream of mushroom soup, onion soup mix, water

carrots washed and tops off, parsnips washed and tops off, leeks tops cut off and discarded, chicken or parts washed and excess fat removed, skin on or off as preferred, granulated chicken boullion, white pepper, fresh dill, fresh bread or crackers

fat free chicken broth, corn, carrot, chopped, stalks celery, chopped, chicken breast, boneless, skinless, rotini pasta

fat-free low-sodium chicken broth, thyme, dill weed, bay leaf, carrots, sliced, celery ribs, sliced, onion, diced, white rice, cooked chicken breasts, cut in 1/2-inch pieces, salt and pepper

fat-free low-sodium chicken broth, divided, grain rice, celery ribs, chopped, carrots, chopped, onion, chopped, diced cooked chicken breasts (2 cups)

chicken stock, limes , just the juice, dried mexican oregano, dried basil, pureed chipotle chile, bay leaf, white pepper, salt, boneless skinless chicken breast, tomato, diced, red onion, chopped, cilantro, minced, reduced-fat monterey jack cheese, cubed, corn tortillas, cut in strips, lime slices, cilantro

chicken broth, cooked skinless chicken breast, diced, onion, chopped, diced green chilies, chili powder, baked corn tortilla chips , pieces, low-fat cheddar cheese, shredded, tomato, chopped

fat-free , less-sodium chicken broth, divided, uncooked orzo, olive oil, coarsely chopped carrot, coarsely chopped celery, chopped onion, skinless, boneless chicken breasts, cut into 1/2-inch cubes, water, fresh parsley sprigs, fresh thyme sprig, fresh baby spinach, fresh lemon juice, salt, black pepper

chicken breasts, skinless, carrots, sliced, chicken broth, light, water, egg noodles, dry

light olive oil, ground chicken, curry powder, onion, finely chopped, stalk celery, finely chopped, sliced frozen green beans, left to thaw, cabbage, finely shredded, dried chicken noodle soup, water

broiler-fryer chickens, halved, stalks celery, halved, onion, quartered, carrot, scraped and halved, turnip, peeled and halved, garlic cloves, crushed, salt, pepper, dried tarragon, oregano, water, chicken broth, thick egg noodles, onion, chopped, stalks celery, sliced, carrots, scraped and sliced, salt, pepper, tarragon, oregano

chicken stock, corn , whole kernel, cumin, diced green chilies, diced tomatoes, light sour cream, light velveeta, mccormick fajita seasoning, olive oil, onion, chopped, roasted chicken, skin and bones removed, chopped, rotel tomatoes

wheat flour tortillas, light blue cheese dressing, rotisserie-cooked chicken, shredded, shredded low-fat cheddar cheese, shredded lowfat mozzarella cheese, tabasco sauce (more or less to your liking), butter

fat-free sour cream, light mayonnaise, curry powder, replace the curry powder with emerile la gasse s poultry rub-1/2 tsp), chopped roasted skinless , boneless chicken breasts (about 2 breasts), chopped celery, chopped dry-roasted cashews, chopped green onions, whole wheat hamburger buns

chicken broth, chicken breasts, corn, pinto beans, diced tomatoes with green chilies, milk, taco seasoning, velveeta reduced fat cheese product