82 light cauliflower broccoli Recipes
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refrigerated reduced-fat crescent rolls and15 Morerefrigerated reduced-fat crescent rolls, reduced-fat cream cheese, room temperature, reduced-fat cream cheese with herbs, room temperature, light caesar salad dressing , olive oil based, fat free sour cream, fat-free mayonnaise, reduced-fat italian cheese blend, spring onion, chopped, olive, tomato, mushroom, broccoli, cauliflower, garlic, minced (to taste), cracked pepper (to taste)34 min, 16 ingredients
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fusilli pasta, broccoli florets, cauliflower florets and10 Morefusilli pasta, broccoli florets, cauliflower florets, red onion, sliced, sliced carrots, red bell pepper, chopped, chopped green bell pepper, chopped mushrooms, chopped celery, light mayonnaise, distilled white vinegar, splenda no calorie sweetener, granulated, salt and pepper to taste35 min, 13 ingredients
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chicken breasts, cooked and chopped, shell pasta and15 Morechicken breasts, cooked and chopped, shell pasta, vine sweet mini bell peppers, sliced, celery heart, chopped, water chestnut, chopped, cabbage, purple, sliced and chopped, fresh cut green beans, steamed slightly, grape tomatoes, green onion, shredded carrot, black olives, sliced, broccoli floret, cauliflower floret, light mayonnaise, dill weed, salt, capers1 hour 15 min, 17 ingredients
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prawns (raw, peeled and deviened), fish (firm, cubed ) and13 Moreprawns (raw, peeled and deviened), fish (firm, cubed ), squid (tube, sliced into rings), scallops (meat), garlic cloves (crushed or minced ), ginger (grated ), chile (to taste, deseeded and finely sliced ), spring onion (scallion, finely sliced), cream (thickened), sour cream (light ), broccoli floret, cauliflower floret, carrot (juliened), fettuccine pasta, peanut oil (to fry seafood)50 min, 15 ingredients
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olive oil, onion, cut into wedges, garlic clove, crushed and5 Moreolive oil, onion, cut into wedges, garlic clove, crushed, chicken breast fillets, cut into pieces and lightly dusted with plain flour, chopped tomatoes, frozen broccoli carrots cauliflower mix, kalamata olives, pitted, fresh parsley, chopped35 min, 8 ingredients
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frozen carrots , broccoli and cauliflower blend, thawed and7 Morefrozen carrots , broccoli and cauliflower blend, thawed, chopped onion, healthy request cream of mushroom soup, cubed velveeta light processed cheese, garlic powder, cayenne pepper, salt (to taste), pepper (to taste)4 hour 5 min, 8 ingredients
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Benin Style Vegetable Saladyukon gold potato, 3/4-inch cubed and peeled and21 Moreyukon gold potato, 3/4-inch cubed and peeled, sweet potato, 3/4-inch cubed and peeled, water, cauliflower floret, broccoli floret, carrots, peeled, beets, bibb lettuce, red cabbage leaves, fresh thyme, chopped, fresh lemon juice, red wine vinegar, dijon mustard, sugar, fresh ground black pepper, extra virgin olive oil, dried habanero chiles, prepared seafood cocktail sauce, light mayonnaise, salt, fresh ground black pepper, ground ginger1 hour 20 min, 22 ingredients
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Benihana Vegetable Mix Sautevegetable oil, sake (rice wine), soy sauce and15 Morevegetable oil, sake (rice wine), soy sauce, mirin (sweet rice wine), sugar, carrots, sliced, onion, sliced, green beans or 2 cups broccoli, cauliflower or 2 cups cabbage, scallions, roughly chopped, bean sprouts, fresh shiitake mushrooms, sliced, lemon juice, chopped parsley, sesame seeds, toasted, light soy sauce, salt , to taste, black pepper , to taste40 min, 18 ingredients
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Baked Ravioli and Vegetableswater, refrigerated light cheese-filled ravioli, uncooked and10 Morewater, refrigerated light cheese-filled ravioli, uncooked, frozen broccoli , cauliflower, and carrots, evaporated skimmed milk, divided, all-purpose flour, minced garlic (about 1 clove), salt, ground pepper, preshredded parmesan cheese, divided, vegetable cooking spray, fine, dry breadcrumbs30 min, 12 ingredients
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Beef and Couscous Skillet Dinnerlean boneless top sirloin steak, salt and10 Morelean boneless top sirloin steak, salt, freshly ground pepper, vegetable cooking spray, olive oil, garlic, minced, frozen broccoli , carrot, and cauliflower mix, thawed, no-salt-added beef broth, couscous, uncooked, seeded, coarsely chopped tomato, lightly packed sliced fresh basil, balsamic vinegar12 ingredients
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Thai Curried Tofu and Bowtie Pastalow-fat tofu, firm, canola oil and11 Morelow-fat tofu, firm, canola oil, gingerroot, fresh, peeled and minced, garlic cloves, minced, red curry paste, onion, chopped, diced tomatoes, light coconut milk, sugar, frozen mixed vegetables (broccoli, cauliflower, carrots), cilantro, fresh, chopped, salt, bow tie pasta, cooked (makes 3 cups)1 hour 5 min, 13 ingredients
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Cheesy California Chicken Casserolewater, margarine, stuffing mix (such as stovetop ) and8 Morewater, margarine, stuffing mix (such as stovetop ), cubed cooked chicken, frozen california-blend vegetables (broccoli, carrot, cauliflower), american cheese, light cream of mushroom soup, garlic powder, dried marjoram leaves, dried thyme leaves, ground sage1 hour 15 min, 11 ingredients
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5 Minute Easy Veggie Pizza/Appetizerboboli thin pizza shell, cream cheese (i prefer light ) and5 Moreboboli thin pizza shell, cream cheese (i prefer light ), dry hidden valley ranch dressing mix, mayonnaise, sour cream, chopped vegetables (broccoli, cauliflower, green or red peppers, shredded red cabbage, carrots, cucumbers etc.), shredded mild cheddar cheese5 min, 7 ingredients
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Eating Well Green & White Jade Saladsesame paste, chinese rice vinegar, light soy sauce, sugar and4 Moresesame paste, chinese rice vinegar, light soy sauce, sugar, chili oil, sesame oil, broccoli, cauliflower14 min, 8 ingredients
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Vegetables a la Grecque (Robert Irvine)grapeseed oil, yellow squash, diced, zucchini, diced and13 Moregrapeseed oil, yellow squash, diced, zucchini, diced, red onion, diced, button mushrooms, cut in quarters, cauliflower florets, blanched, broccoli florets blanched, celery , cut into 1-inch slices, pitted kalamata olives, freshly squeezed lemon juice, light olive oil, red chili flakes, chopped fresh tarragon leaves, rice wine vinegar, salt and freshly ground black pepper, chopped scallions25 min, 16 ingredients
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Weight Watchers Quick Garden Cheese Soupcelery , chop'd, onion , chop'd, margarine, flour and6 Morecelery , chop d, onion , chop d, margarine, flour, chicken broth, pepper, frozen broccoli carrots cauliflower mix, frozen hash browns, velveeta cheese (light ), non-fat powdered milk25 min, 10 ingredients
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Pasta and Veggies With Creamy Garlic Sauceziti pasta, light sour cream (or vegan substitute) and8 Moreziti pasta, light sour cream (or vegan substitute), silken tofu, olive oil, salt, broccoli, cauliflower, carrot, green beans, garlic, minced (i would use a lot more, i think!)20 min, 10 ingredients
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