Veggie Chicken and Pasta Salad Recipe

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Veggie Chicken and Pasta Salad
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Ingredients:

Directions:

  1. Cook chicken breasts in any way desired. I let them cook in the crock pot over a few hours because that's easiest for me, but you could boil, grill, pan-fry or bake the chicken also. Cook pasta as directed on the box, drain and rinse with COLD water. Mix the chicken and pasta in a large bowl and set in the fridge while you chop vegetables. Chop all vegetables. I steam my green beans by putting them in a plate of water and cooking them in the microwave for a few minutes (in a low powered microwave). Drain olives before putting them in the mix. Stir in with Light Mayo and dill weed and salt to taste. Let chill in the fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.83 Kcal (414 kJ)
Calories from fat 52.06 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 5.45mg 2%
Sodium 334.25mg 14%
Potassium 121.8mg 3%
Total Carbs 10.39g 3%
Sugars 3.87g 15%
Dietary Fiber 1.72g 7%
Protein 1.63g 3%
Vitamin C 10.4mg 17%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 79.63 Kcal (333 kJ)
Calories from fat 41.95 Kcal
% Daily Value*
Total Fat 4.66g 9%
Cholesterol 4.39mg 2%
Sodium 269.32mg 14%
Potassium 98.14mg 3%
Total Carbs 8.37g 3%
Sugars 3.12g 15%
Dietary Fiber 1.38g 7%
Protein 1.31g 3%
Vitamin C 8.3mg 17%
Iron 0.2mg 1%
Calcium 14.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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